@justcellus: Most people won’t finish this one..will you? This is the IRON ARM COUNTDOWN 💪🏾 1 dumbbell is all you need to light up your biceps, triceps, and shoulders. The Challenge: 1️⃣2️⃣ Curls 1️⃣1️⃣ Single-Arm Overhead Triceps Extensions 1️⃣0️⃣ Single-Arm Shoulder Presses 9️⃣ Hammer Curls 8️⃣ Kickbacks 7️⃣ Lateral Raises 6️⃣ Curls 5️⃣ Single-Arm Overhead Triceps Extensions 4️⃣ Single-Arm Shoulder Presses 3️⃣ Hammer Curls 2️⃣ Kickbacks 1️⃣ Lateral Raise ➡️ Then switch arms and repeat from 12 → 1. Goal: Finish both arms as fast as possible. Weight Suggestions: Men - 25lbs-35lbs (I used 35lbs) Women - 10lbs-20lbs 🏆 Tier Rankings: ≤ 8:00 = IRON GOD 8–10 = IRON ELITE 10–12:30 = IRON GRIT 12:30–15 = IRON STARTER 📍 Save for your next workout 💬 Comment your time + tier 👥 Share with a friend you know you can beat #arms #challenge #workoutmotivwtion #Fitness #ironchallenges

Marcellus

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Friday 23 January 2026 23:30:54 GMT