quanbfit
Region: US
Saturday 24 January 2026 00:48:42 GMT
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ndejejdjdndnd :
Thanks Josh Jacobs
2026-01-24 02:54:40
206
Onkel Kåre :
"Because this aint the way to go"
2026-03-20 14:52:40
280
Mon.🌞 :
Can you PLEASEEEE show the right form for seated concentration curls?? Idk if it’s because I’m tall, I only feel like in my right arm and everytime I switch to my left it’s like I lose the tension or form🙄 I’m only 5’8
2026-01-26 22:41:23
0
ItsMrCarbajal :
dose anyone know the number of seat is 1234567?
2026-02-18 07:03:06
2
XasthurNebula :
Can't believe how much gains I been leaving on the God damn table 😭
2026-03-27 13:18:01
3
beau :
Thank you dude I actually feel something in my bicep when I hammer curl now
2026-03-15 20:07:28
4
創設者ライアン :
No way I’m this early
2026-01-24 00:52:21
0
christophersheal8 :
thanks I been leaving them gains on the table
2026-01-26 02:25:08
4
Bre0Del0 :
Coach…i dont wanna leave gains on the tableee
2026-01-24 19:41:48
59
mattolii :
Ngl since day one in this gym you kept me from leaving gains on the table🔥
2026-01-27 00:41:02
56
jtheboss2025 :
U the best sir
2026-03-05 07:22:30
1
Lorenzo :
Trying this tomorrow but How many sets/reps should I do?
2026-01-24 04:23:40
15
gymrat101_samim :
yo quan! for shoulders can you show us how to do a proper standing lateral raise? plzz
2026-01-24 02:16:40
2
HeHateMe00 :
Thanks bruh!!
2026-01-25 16:34:57
3
mathew :
always come to u when i question my form
2026-01-25 21:30:12
1
DWash :
Was doing them at a 90°. Gonna change up the angle and give it a go
2026-03-16 00:40:59
0
trollinronin :
Aight just hear me out “This ain’t the way to gooo” shirts 👍🏽
2026-02-26 08:50:18
6
KRET :
thanks unc🙏
2026-01-24 00:51:46
4
TKD-Mstr :
I used to hate this exercise. after watching your instructions I do it every work out.💪💪
2026-01-24 01:42:03
6
RaKim ♟️🃏 :
What’s the brachialus ?
2026-01-24 00:57:28
1
Bill :
Love your vids bro. Beginner here watching these. I can definitely feel the difference using your tips.
2026-05-14 05:36:03
0
Chanise Wynn :
Just made that connection from this video and okkkk ty
2026-05-20 19:42:34
0
castingspelles :
is it better to do more reps at a lower weight or less at a higher? i can get like 7 solid reps at 15lbs, but i can get 11 at 10lbs
2026-08-22 17:42:07
0
Lupillo1330 :
I
2026-06-16 02:36:34
0
Ollie :
what if no bench 😞
2026-03-03 19:22:59
0
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