@vdrophealth: If you want bigger shoulders, you need to train all three delt heads with intent. These three exercises cover width, mass, and balance for real shoulder growth. #shoulderday #shoulderworkout #GymTok #fitnesstips #musclebuilding

bigwillikayakjourneys :

Don’t forget Arnold presses- excellent for targeting all 3 shoulder heads

Stef :

I hate rear delt fly but anything to lose back fat and build muscle 😛😛

N1c0 :

rear delt fly>>>>

Colton :

Do all of Theese hit all the delays

Kne.grow :

I want the one in the middle I have too much front delt I think now I’m training the rear one but I want the one that is in the middle idk how

James :

my side delt is stubborn, even with a coach it's growing 2x slower 😭

Nate losch :

front raises

Jxhnloyd :

Cables for lat raise is the best

Greyson :

Lance :

@jade

Idrees jani :

🥰🥰🥰

Frank Rita Ramos :

👍👍👍

mmilaa12core :

Loving these bicep pump tips! 💪 Time to hit the gym!