@pallclew501: Perfect Roast Chicken UNDER 500Kcl 🙏 Thank you: @lelo_lemons 👉 Comment "Yum" if you're ready to try this delicious, healthy meal! ✅️Servings: 4 servings ✅️ The calorie content of this dish is only 266kcl/portion 🥳 So, you can use this recipe to create delicious dishes to help you lose weight and live healthy. Homemade garlic butter: real butter, fresh garlic & fresh parsley Cooking instructions: Heat oven to 170C, Have a shelf ready in the middle of the oven without any shelves above it. Scatter 1 roughly chopped onion and 2 roughly chopped carrots and some celery over the base of a roasting tin Use a spoon to separate the skin from the breasts and massage garlic butter under the skin. Then cook the outside/ all over with more garlic butter. Then a generous drizzle of olive oil and salt and black pepper Season the cavity of the chicken liberally with salt and pepper, then stuff with 2 lemon halves Put the chicken into the oven for 80 - 90 mins depending on your chicken weight (place read cooking instructions on your chicken) Baste the chicken every 20 mins for the best results 👉 Follow me to get daily recipes UNDER 500Kcl #mediterraneanfood #healthyfood #delicious #dinner #greekfood
