@westcoastringdinger: Of course Neutral Spine is best and engagement of the core while holding in neutral spine is 🔑 Unfortunately a majority of us let gravity flex our spines too long causing prolonged pressure on our discs which lead to intervertebral disc injuries. Too much extension can also be an issue; but most are stuck in flexion. So I always tell patients to focus on extension- and eventually their spine position meets in the middle . . #posture #backpain #herniateddisc #discbulge #chiropractic

@WestCoastRingDinger

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Saturday 24 January 2026 03:06:13 GMT