@rubygrifiths: What I eat in a day to build muscle and stay lean💋💋around 120g of protein and I don’t track cals! I always use EHP labs protein powder @ehplabsuk code RUBYG🫶🏻 #wieiad #gymgirlmeals #highproteinmeals #gymfoodinspo #whatieatinaday

rubygrifiths
rubygrifiths
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Region: GB
Saturday 24 January 2026 11:47:33 GMT
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charlittleilsley_
charlittleilsley_ :
Lean bulks are so good for people like me who shy away from “weight gain”. It’s like a completely different mentality. You’re doing amazing girl 🙏🏻❤
2026-01-25 04:21:39
6
hahayeahmanxo
M :
Do you have any advice on building abs? I feel like nothing I eat, and nothing that I do seems to work for that area
2026-01-24 11:50:02
1
furlonaboo
B :
Hi, do you take a pre-workout or creatine to help with results from going the gym x
2026-01-25 21:11:21
0
vic.k07_
victoria 🐆 :
Are u in a lean bulk or at maintenance?
2026-01-25 02:08:14
0
geml.fitness
Gemma Lacey | Fitness💪🏼 :
Yum😍
2026-01-24 12:27:58
1
jasminewhitakerfit
jasminewhitakerfit :
Gorgeous
2026-01-24 17:48:19
0
heaven23670
bumn :
body is so tea
2026-01-24 11:55:49
1
antria_01
antroulla🩷❤️ :
do protein bars and shakes as a snack add the protein or its fake/bad
2026-01-26 04:46:35
1
hollielouisezive
hollielouisezive :
She’s snatched ✨
2026-01-28 20:28:34
0
joe.chan216
Joe Chan :
😂😂😂
2026-01-25 15:12:31
0
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