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@miansahib038:
Ansar Ali Ali
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Region: PK
Saturday 24 January 2026 12:08:26 GMT
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𝐴𝑆𝐺𝐻𝐴𝑅 .𝑆𝐾 :
🥰🥰🥰
2026-01-25 13:47:24
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tayyab gujjar83/15L :
🥰🥰🥰
2026-02-09 12:58:32
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Front. Side. Back. The shoulder press trains your front delt. The lateral raise trains your side delt. The rear fly trains your rear delt. Most people are doing one of these. Sometimes two. Rarely all three. Train all three and you build shoulders that actually look like shoulders. Three sets of 10 to 12 on each. Which of these is missing from your routine?
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