Mel Robbins
Region: US
Saturday 24 January 2026 14:06:34 GMT
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LearningOutLoud :
These helped me a lot!!!!!! Deleted many apps was huge
2026-10-16 12:45:53
0
Marth :
Nobody in the US deserves to feel anything but fear and anxiety at this point.
2026-01-25 15:24:57
3
New Dillon Briefing :
“Dopamine detox” sounds intense until you realize it just means… maybe stop scrolling at 2am 😅
2026-04-16 20:16:06
24
Andrés Quezada :
The irony of me listening to this advise in tiktok while in the bathroom 😐
2026-01-24 14:35:28
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LadyHartz :
years ago I decided the only notifications that are on, are my text messages and emails. all other apps notifications are off.
2026-01-24 16:08:26
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lissasfitness :
getting sunlight FIRST thing when waking up is crucial for making dopamine.
2026-01-25 07:35:44
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AO4077 :
I grew up with good foods - processed now tastes so salty to me or I detect weird oils.
2026-01-24 14:55:41
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5amshift :
Great advise! I am practicing this
2026-05-13 07:07:05
1
Greg :
knowing what to do was never the problem. saying out loud at night that you didn't do it is where it gets real
2026-02-05 13:46:24
2
Baban.GrowthMindset :
It absolutely amuses me how we can do the right thing and fix our lives, which is in the most simplest and the basic ways, but we continue to consume knowledge and collect evidence after evidence to make us more convinced on taking the action. but we never actually go ahead and follow through the list because that’s where the real work is. regardless I think I’m gonna watch the entire podcast. It seems absolutely interesting.
2026-01-24 18:27:11
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Lifelong Learning Defined Shop :
Mel, this is so needed. Constant stimulation has a real cost, and I love how you framed this as balance, not shame. Taking your brain back is the goal.
2026-01-25 21:08:05
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Big Buddy Roger :
I needed to hear this.
2026-01-25 22:52:04
3
Mind over matter :
I just want to see you ask the best questions. Get to the point, give us good information that we could actually utilize to make our lives better.👏👏👏
2026-01-27 20:53:16
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Ol E 🇺🇲🇫🇮🏳️🌈🇲🇽 :
That's Rite Baby, MOTHER NATURE 👑💐💐❤❤👑
2026-01-25 21:22:13
2
DailyMoneyRules :
This is the part most people miss: dopamine detox isn’t about deprivation — it’s about restoring your baseline so focus becomes normal again. When stimulation goes down, clarity goes up. That’s when discipline actually works.
2026-01-24 18:32:19
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Sotipanky :
Very educative
2026-01-27 08:22:05
1
david2026ca :
Thank you!
2026-01-29 00:35:39
1
Big Buddy Roger :
I love this.
2026-01-25 02:18:48
2
Juanita Myburgh 082🌸325🌸0885 :
Thank you for your thoughts.
2026-01-25 06:31:42
2
Bobbie vs Real Life :
I am doing a dopamine detox after listening to this. For me is shopping so my husband is helping me, I am not going to be doing any shopping not even for food for 4 weeks. All I am allowed to buy is fuel for my car. My husband is going to do the food shops but my rule is I am not allowed to actively participate ( we share our money) so it’s make no difference who actually does the food shop.
2026-01-25 01:30:43
4
Athira farra :
Interesting explanation👍🏻👍🏻👍🏻👍🏻
2026-01-24 14:30:35
3
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