@carnationflower090: 30 days Challenge (1) Get up at 5 am. (2) Walk for (30) minutes every day. (3) Read ten pages of a book a day. Aa (4) Drink (2) liters of water a day. (5) Go to bed before (10) pm. I (6) Take care to keep anger to a minimum. (7) Meditate for (30) minutes every day. (8) Don't stay in your comfort zone. (9) Don't prioritize emotions. (10) Get in touch with the environment. #30dayschallenge

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Saturday 24 January 2026 14:26:35 GMT