@dickersonross: The only mass building protein shake you'll ever need💪I’ve always been a hard gainer and this has helped me massively to increase those calories & protein! Ingredients: • @AMPD Lifestyle creatine+ | Check it out & upgrade your creatine, now 45% off! • 2 scoops of whey protein • 20oz of whole milk • 1 banana • 100g of oats • 75g of peanut butter • 50g of coco pops #proteinshake #proteinsnack #bulking #calories #diettips

Ross Dickerson
Ross Dickerson
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Region: GB
Saturday 24 January 2026 15:29:16 GMT
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juggsdaily
juggsdaily :
or just buy a mass gainer
2026-01-24 23:31:10
6
rosshunter98
R32 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
Why coco pops?
2026-03-04 14:25:59
0
fireeater24
Fireeater24 :
why do you take so much protein in one go?...as the body can only absorb 35- 40 grams of protein in one intake...the rest is just shite or pissed out..
2026-01-24 21:48:30
27
dumbo_89
Dumbo_89 :
+ 20ml Trembonol, 5ml Sustanol 🤣🤣🤣
2026-01-25 16:47:47
245
missin.3.limb
Missin’ 3 limb :
Is there a healthier option besides the cereal? Something less processed?
2026-01-25 03:09:55
5
manosvaklas
manosvaklas :
And after that you’ll make the best protein poops 💩 💩
2026-01-24 20:10:20
12
shitinyamouth
Scooby-doo-doodle :
why peanut butter? not a fan of it.
2026-01-25 09:25:00
1
jfda74
JFDA :
1800 calories 😧💪🏼
2026-01-24 16:21:49
22
marius.asher.adri
Marius Asher Adrian :
1 tone sugar
2026-01-25 17:44:30
4
lilboogie69
lilboogie69 :
Gotta drink it before the oatmeal swells 😉
2026-01-24 20:23:41
5
emiliopamela
💪💪💪 :
yo le pongo yogur griego . avena . plátano . miel . y cacauete
2026-01-24 17:35:58
5
the_mackatron
G a r e t h M a c k e y :
just put the blender on the scale
2026-01-25 19:25:11
0
colis555
PedroAS :
Una pregunta, si el cuerpo no puede absorber tantas proteínas de una vez, por qué tomarlas todas de golpe?
2026-03-07 22:48:51
0
dudemanvick
dudemanvick :
not worried about the sugar content?
2026-01-24 21:24:34
6
marszaek.internet
Marszałek Internetu :
to żart
2026-01-29 20:49:23
0
smashfactor151
Kevin :
That’s breakfast lunch and dinner for me. 😂😂
2026-01-24 22:08:19
1
soulreaver1790
SoulReaver1790 :
500 g of turkey liver or hearts have 100g of protein..
2026-03-12 09:48:44
0
christian_022
christi@n :
Dustin Poirier got swole
2026-03-30 22:34:59
1
johnimfolowingforyou
🤨😔😩Kuyo :
OMG
2026-01-26 05:03:26
0
rickymccallam
RICKY MCCALLAM :
What gym you go to mate
2026-01-25 18:20:40
0
denis31000
denis :
Could we have the recipe in French, please?
2026-01-24 22:38:48
1
mppznecp
Spare Email :
What’s the calories mate ?
2026-01-25 20:39:14
0
b668829
B :
Where are the raw eggs?
2026-01-26 15:45:48
0
colindavidson439
Colin Davidson439 :
Your second name is spot on 😁😂😂
2026-01-24 23:41:32
1
maximemichaud34
Maxime Michaud :
in looking for 4-500 cal more than my maintenance not to get fat 😬
2026-01-25 17:56:19
0
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