If you think you're hungry, think about eating an apple. If you don't want an apple, but crave something different, it's not hunger.
2026-01-27 11:01:07
85
Kovapiper :
Been in a calorie deficit since Jan 1st and my food noise disappeared like a week ago, hunger doesn’t control me anymore 🤌🏼
2026-01-27 05:30:10
147
No_name :
I genuinely don’t know what Hunger feels like. Even if I fast for longer periods of time I only ever have an appetite or I don’t feel like eating.
2026-01-29 11:54:14
6
kinda.cringe.but.idc :
it's either food noise or no food at all
2026-01-26 20:59:26
68
user184749201027374 :
Ok that nail color🤌🏼
2026-01-24 18:15:14
29
Meganismint :
I tell myself I’m not hungry I’m just greedy
2026-02-12 21:10:01
7
Cannot die⚰️ :
Watching this while going to heat up my dinner
2026-01-26 17:44:50
1
zofia :
ur nails are amazing omg
2026-02-11 13:20:14
0
Vanessa :
amen.
2026-01-24 17:56:43
2
onceuponarant :
Maybe if you get picky or it becomes a tough decision the time to decide it’s food noise, anything sounding good is hunger lol
2026-01-26 04:53:28
5
dinonugget3000 :
Girl if I only eat when I’m hungry enough to eat I’ll maybe once or twice a day I’ve played these games before 😭
2026-01-27 22:19:45
4
marinejulie_ :
Brooo I work in the food industry im surrounded by it 👹👹
2026-01-30 14:00:30
1
berries :
For me...if I ask myself what I want to eat, it's either, I don't know or a specific food. When I say I don't know: It's real hunger but a SPECIFIC food like "I want buldak" then it's a craving
2026-02-02 11:51:23
0
Lena.marie.health :
I am a PCOS coach but I literally more an emotional eating coach with my clients! It’s really one of the biggest reason women don’t loose weight
2026-02-13 20:00:38
3
diaryofloki :
I love this! Thank you!
2026-01-25 17:13:09
0
ᗢ 𝒜𝒹ℯ𝓃. ᗢ :
this is so real
2026-01-26 12:01:03
3
Leanne :
Very interesting insight!!
2026-01-28 22:27:13
0
CocoBell :
I agree with you, however to add an additional point of view. Hunger builds slowly in neurotypical people. It will suddenly slam into existence for neurodivergent people who have been in a hyper focus
2026-03-02 19:54:41
0
REAGAN SO SKINNY :
THIS I needed this!!! Just started my weight loss journey. I’ll be skinny again this year!!!
2026-02-16 11:39:45
0
redlion0706 :
well when i would listen to hunger i would eat nothing but my overnight oats in the morning and that for sure is not good
2026-01-29 17:01:14
0
HabitLab • Weight Loss Habits :
I also find myself reaching out for food when I’m bored, tired, sad, happy….
2026-01-29 02:16:13
0
Rach Massage Therapist :
💯💯💯💯
2026-01-26 21:24:12
0
Chantelle :
❤❤❤
2026-01-24 21:15:25
0
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