@liftwsarah: chipotle chicken macaroni cheese for dinner tonight!! a quick, easy healthy and high protein dinner for you girly pops ☺️💅🏼✨ Macaroni Cheese (4 serve) 180g elbow macaroni 250ml light evaporated milk Salt Pepper 200g 30% less fat cheese 2 x lightest laughing cow cheese 65g mozzerella 1/4 - 1/2 tsp garlic paste 1 tsp wholegrain mustard 2-3 tbsps nooch (cheesy nutritional yeast) 100g chicken thigh 40g ricotta 2 tsps garlic paste spring onions salt, pepper To cook: From hot: Grill from piping hot until bubbly From cold: Oven at 180C, cook 30-45 minutes until bubbly (check after 30 minutes) To reheat: air fryer on 170 for 15 minutes. Reheats perfectly (you don’t need to cover it!) MACROS: 478 calories, 40g carbs, 20g fat, 36g protein Chicken Thigh Recipe: (should do you all week, including the recipe above) 522g chicken thigh (skinless) 50g ketchup 1 tbsp (~15g) chipotle powder 10g honey 20g garlic paste 1 tbsp red wine vinegar 75ml water cooked on low until thigh reaches internal temp of 92C (around 3-4 hours) #highprotein #dinner #Recipe

sarah mackay 💗
sarah mackay 💗
Open In TikTok:
Region: GB
Saturday 24 January 2026 17:58:34 GMT
210076
18380
47
715

Music

Download

Comments

farhinyasmin19
Farhin :
I was worried this was oats 😭
2026-01-24 19:10:38
1056
sma_ox
sib 🧡 :
I was ready to skip if you said cottage cheese😂
2026-01-24 20:29:11
229
ariadnii.mnt
ariiiadni :
Are calories per serving?
2026-01-25 18:15:08
5
emilyloumack
Emily Mackinnon :
I thought this was going to be easy. This is harder than 90% of the meals I make 😭
2026-01-25 18:09:37
8
annaruis_
Anna :
You don’t know me but we would be friends
2026-01-24 18:40:22
46
peachtams
Peach T :
IMMEDIATE SAVE 🙌🏻🫶🏻
2026-01-24 18:06:17
12
m.m84433
M M :
Nah I would eat the whole tray 😭😭😭
2026-01-27 00:30:56
1
rachrahs
Rach ❤️‍🔥 :
This is the first non oats recipe imma trust you with 😭
2026-01-24 19:46:51
7
alexxxwess
Alexandria Wes :
This is already to much lol. I only have 1 brain cell left 😅
2026-01-24 22:48:33
12
kier.lifts
Kier Lifts :
Sarah, have you considered writing a lil' book with all your favourite recipes and then publishing it? I *still* have to make a couple of your breakfast meals when I get back home in a few months from working on the ships! 🥲
2026-01-24 18:58:12
24
nicolethe_mole
Nicole Elliot :
Quick question...are you prepping the 500g of chicken thighs but only using 100g for the total 4 servings? 🤔
2026-01-29 20:39:22
1
tionoo
Tiono :
thank you so much for popping off with new recipes and sharing them 😭
2026-01-25 19:28:51
1
skyrmoods
skyrmoods :
It saddens me deeply that low-fat cheeses aren’t sold in my country 😔
2026-01-24 22:25:58
0
thecat_mp4
thecat_98 :
i made a ham & veg bake (recipe on bbc good foods) could easily swap the ham out w chicken, it was so easy just had it with diced potatoes in the air fryer each night lasted 4 meals 🙌
2026-01-24 21:48:57
2
thiccboi_lifting
thiccboi_lifting :
But ... But.... That's not Mac 🥲
2026-01-28 08:24:58
0
livliftsuk
Liv Lifts :
YUMMM
2026-01-24 18:46:41
2
liftwthlaura
LAURA✨⚡️ :
TAKING NOTES👏🏻👏🏻
2026-01-25 07:48:44
1
nelliesfreerange
Nellie’s Free Range Eggs :
Protein goals met with zero fuss! Love that for you.
2026-01-25 08:13:59
1
hope.bespokearts
Hope :
I need this in my life
2026-04-15 11:11:13
0
scoob_the_cube_
E :
Okay but I'm gonna eat that whole thing tho 😩
2026-03-27 03:39:13
0
babiemagick
Bunny :
Boyfriend made this today and it’s so fucking good
2026-04-05 01:54:38
0
shenalimt
shenalimt :
Girl I love your editing style
2026-02-23 00:32:30
0
hellokittyfied
sara <3 :
omg i deadass need to try this it looks absolutely DELECTABLE
2026-01-28 13:10:39
0
paul53582
paulitiics :
yess
2026-01-28 02:35:37
0
niccocacola_factory
nic :
me, only having half a braincell left. LOVE U FOR THIS SARAH
2026-01-25 15:03:38
0
To see more videos from user @liftwsarah, please go to the Tikwm homepage.

Other Videos


About