@juststretchy: All day we sit, twist, bend, and load the back in one direction — but most people never give their spine relief in the opposite direction. After a long day of sitting, my back was feeling more tender than usual, so I chose a passive approach like this instead of forcing more movement. I hung inverted for about 5 minutes in a few relaxed positions, letting gravity take pressure off instead of adding more stress. I always use my @juststretchy inversion boots to do these with. It’s a simple way to undo daily compression and give your spine the space it rarely gets. #backpainrelief #spinaldecompression #lowerback #recovery