Dr. Lisa, Physical Therapist
Region: US
Saturday 24 January 2026 18:55:27 GMT
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Khor chuol Lam :
I think am gonna start doing this exercise I think I have IT band syndrome
2026-01-25 17:11:06
4
🩰 :
Some bs always gotta happen to me
2026-03-22 00:45:17
65
DorbonFamily :
What if the pain is outter knee but slightly lower to where you jsut circled?
2026-01-24 19:40:07
25
TOL :
I've been running for about 3 weeks now and I'm experiencing knee pain on my outer side of my knee after running but it disappears in the morning after rest. think this can help
2026-02-23 20:30:38
0
iammarcie :
Hey Lisa, How often and how many repetitions should I do for these exercises please?
2026-01-24 22:52:11
6
•Sharee•♡ :
I cant even do one on my right side - no pain just tightness and weakness. 😭
2026-03-06 05:03:37
2
Fir :
God bless you 🙏
2026-04-17 16:07:14
1
Rita :
omg side note, your bump is so cute!!🥰🥰🥰
2026-01-26 21:01:01
2
nachocheesenaruto :
what about the inner knee 😅
2026-01-26 20:10:50
8
myshell :
On top of this IT band pain I also have lower back pain (sometimes sciatica) and pin point pain in my hip/glute area.
2026-01-31 15:03:12
3
T.Strong :
when I do the second one I feel it in my psoas or inner groin on my injured side. Thoughts?
2026-02-04 02:25:31
2
litsaki77 :
My hips are popping extremely when doing that
2026-02-11 16:18:49
2
mizzpassion25 :
the 1st workout stirs up my right ql in my back when im standing on that left leg and rotating the ql on opposite side starts to ache why is that??
2026-02-11 06:52:44
3
j o l i e n :
And the inside??
2026-01-25 22:11:52
5
Franco :
yes! very helpful! what about pain inside at the vastus medialis?
2026-01-25 02:05:35
8
Samantha :
This so much better than my prior advice to foam roll….. thank you!
2026-01-28 01:00:14
5
Eddie :
What about in the inside of the knee by mcl area ?
2026-01-26 09:21:54
2
cara romano :
what about calf/achilles pain?
2026-01-29 04:43:25
3
Samm | SAHM🏃♀️✨🩷 :
Thank you!
2026-03-23 03:21:54
1
AnangKartiwa27 :
terimakasih sangat membantu sekali, sangat berpengaruh nyeri pada lutut kiri bagian luar sudah berkurang tinggal rutin semoga cepat sembuh
2026-04-14 14:46:06
0
user2572601524512 :
What can you do for a swollen VMO’s?
2026-02-20 06:37:02
1
augusta :
this is so insanely helpful, adding these to my daily routine thank you
2026-03-15 14:30:12
1
GoldenLime :
I will definitely be giving these a try
2026-01-24 20:04:05
3
Natasha Custodio 🖤 :
Do you have any videos on sesamoiditis and some at home therapy we can do? I currently have inflammation of the tendon over my 1st MTP on the right foot (X-ray showed no fracture)
2026-01-26 02:03:04
2
Z U :
what if this itb pain is when i stretch? no pain when running or jumping, just deep squats or leg hip stretches
2026-02-12 20:39:56
1
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