@katiemortkaa: Talking all about movement in this episode and the types of movement that are best during each phase of our cycle! If you made it to the end you’re amazing lol 💛 #cyclesyncing #movement #womenshealth #hormones #exercise

Katie Mortka
Katie Mortka
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Region: US
Saturday 24 January 2026 20:33:54 GMT
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fogmachinee
fogs :
how do we not feel like a menace to society in luteal phase 😵‍💫
2026-01-26 07:08:08
10
emilyjeanwhite
emilyjeanwhite :
“eh-cycle syncing eh-series” 💅🏻
2026-01-26 02:10:37
26
.princess.j
@princessj :
I’m liking this series! Feel like I don’t know anything about my cycle really
2026-01-25 00:48:21
20
ldchris23
Laurie C. :
Girl. I have to tell you how much you are influencing me ❤️. I am on a weightloss journey in perimenopause- and I am finding so much inspiration through you. I am grateful you came across my FYP!!
2026-01-24 21:40:15
48
jennabobenna45
🥑🤓👸🏻 :
I’d love to know what teas you drink at different times of your cycle and the benefits from them!
2026-01-25 21:39:53
11
daynajeanelle
daynajeanelle :
Could you share more on your nursing degree/school process? I’m in my 20s and getting back into school for Rad Tech. Though I’ve heard due to over saturation it’s a few years wait list. To pivot to Nursing scares me though. I’m not a huge school person. Just wanted to know if you recommended anything. Thank you, love your content🤎
2026-01-26 21:47:21
0
imaya111
Maya :
I found out that when I drink tons of water once it starts, it helps ease the symptoms so much! Not for everyone, but I chug down 2 or 3 bottles of water right away (with sodium increase) and it helps!!
2026-01-24 21:20:33
4
_ruby31
ruby🃏🎰♥️ :
can you make a video on foods/herbs/teas etc that can be beneficial during these different phases
2026-01-26 22:32:35
1
baileygraunke
bailey :
I love this series!! And all your videos! You inspire me to take better care of & listen to my body! Thank you for bringing up these topics, especially as someone in healthcare💕
2026-01-26 14:15:44
0
kfoust612
Katie :
What about the days leading up to period? 1-2 days before I have a huge drop in energy, like so tired I could sleep all day
2026-01-28 00:29:31
0
bonearrow1
Arika 🪻🌺 | Luxe Vault ✨ :
Early!!!! 🥰🥰 this video is so informative, thank you so much. Such a girls girl 🤍
2026-01-24 20:47:34
4
millermalcolm
millermalcolm :
The way you speak is so satisfying lol love your eating videos!!!
2026-01-25 18:17:53
2
eneles21
selene 🤍 :
Love everything you post! 💞
2026-01-25 02:52:32
3
sashafierce143
sashafierce143 :
This is so helpful thanks
2026-03-09 05:13:18
0
jazawatoad
Jazawa on Twitch! :
I’m here to learn 🙏
2026-01-25 02:30:39
3
katieamundson8
Katie Amundson :
Love this! 💗
2026-01-25 01:48:31
2
cecehatem
cece :
Love this
2026-01-26 04:04:03
0
_l.vivi
_l.vivi :
i love your voice giirl 💗
2026-03-20 15:37:15
0
lj41388
LJ :
Actually this isn't good for us. Seeds are high in omega-6 fatty acids and contain phytoestrogens, which have estrogen like effects in the body, exacerbating hormonal imbalance.
2026-04-28 22:52:21
0
caressaparker
Caressa Parker ✊ :
🥰🥰🥰
2026-01-24 21:50:08
1
maata.f1
• :
😁😁😁
2026-05-22 23:26:27
0
v.0912.3
V0912 :
@Mickael
2026-01-24 23:01:31
0
catejoanne
Cate Strawn, RN 💫 :
I talk about my cycle every day. How you eat, how your body fluctuates, how much energy you have, what workouts you should do, everythingggg
2026-01-28 03:06:56
0
brandmanager.com1
Brand Manager :
Want to collab? Our DMs are open! 🥰📨💌
2026-01-24 22:08:41
0
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