@jicaray: 🥢 Beijing Beef but make it macro-friendly 💪 Panda Express who? saucy Beijing Beef at home with a macro-friendly twist — high protein, lower fat, and just the right amount of indulgence 🔥 🍴 MACROS (Per Serving – makes 4): ▫️Calories: ~295 ▫️Protein: 30g ▫️Carbs: 10g ▫️Fat: 14g (not including rice or veggies — log those separately) — 🛒 INGREDIENTS For the beef: • 1 lb flank or sirloin steak • 1 tbsp sesame oil 🥄 • 1 tbsp cornstarch • 1/2 tsp baking soda • Salt + pepper • Spray oil (for pan-frying) For the sauce: • 1/4 cup low sodium soy sauce • 2 tbsp sugar-free ketchup • 1 tbsp rice vinegar • 1/2 tbsp hoisin sauce • 1/2 tbsp oyster sauce • 2 tbsp brown sugar substitute (like Swerve or Monkfruit) • Garlic + ginger Optional stir-fry veggies: • Bell peppers, onion, broccoli — 🌀 SWAPS THAT MADE IT LIGHTER: ❌ Deep fry → ✅ Spray oil pan-sear ❌ Regular ketchup → ✅ Sugar-free #beijingbeef #mealideas #meal #chinesefood #highprotein
Jica Ray |High protein recipes
Region: US
Saturday 24 January 2026 22:49:51 GMT
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J.R. :
2026-01-25 02:54:36
6
🥷KING_PAPOO_TIKTOK :
i love food 🍲🤤
2026-01-25 04:48:34
1
nadie :
se me muy bien y tiene sus propio forma de cocinar
2026-01-25 16:01:38
2
Acme :
Pls, Pls cook Ghanaian cuisine. 🤤🤤🤤. Your cooking are always amazing.
2026-02-14 21:03:57
0
Alex :
Amo esta mujer 😍
2026-01-25 01:48:37
0
Boris :
The meat is steak? Thank you for cooking for us😃
2026-01-25 00:21:15
0
Rjan :
hermosa
2026-01-25 02:03:23
0
ℋ𝓮𝓃𝓻𝔂 Petkau :
2026-01-25 23:16:37
0
_Steeve__🔥🏀 :
2026-01-25 05:32:20
0
많이 FLEX 따뜻한 :
no se que se ve más rico??
2026-01-25 21:44:07
0
Angel Blair :
nice outfit,beautiful God Bless 💜😎
2026-01-25 01:52:22
0
jorge rojano :
que delicia 😋
2026-01-25 00:29:18
0
👑✴️SEBASTIAN✴️👑 :
2026-01-25 01:09:31
2
ChaN :
Love your cooking sweetie thanks
2026-01-25 18:53:06
0
Hector Benito Perez Palacios :
riquísimo 🤤🤤🤤🤤😋😋🤤🤤🤤 lo q cocinas
2026-01-24 22:55:58
0
Edgar Madrid572 :
Hermosa
2026-01-25 17:09:57
0
1p super vilão :
2026-01-24 23:16:51
1
salah :
Trop bon 😋
2026-01-26 17:52:31
0
Dio J. :
The beat and smack was on point 😂🙌🏼🙌🏼
2026-01-24 22:56:46
0
🦖joshua🧃🌪🌧 :
saludos
2026-01-24 22:58:53
0
𝙅𝙤𝙨𝙚 𝙂𝙪𝙞𝙡𝙡𝙚𝙧𝙢𝙤 :
de esas nk ay en el polnito🤣
2026-01-25 04:06:29
0
Pedro Mendez :
😳😮😮😮😮😮😮😍🥰😘🫶🏽
2026-01-24 22:58:07
1
that.girl.Aliyah.cutie :
🥰🥰🥰
2026-01-24 22:51:49
0
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