@youngeryoudoc: Plantar fasciitis? Do this before you stretch or buy orthotics. This takes about 10 seconds and can shut the pain down immediately. Most people stretch what hurts. That’s usually the wrong move. Wake up the muscles that should be supporting your foot and the tension turns off fast. Try it and tell me what changed. #plantarfasciitis #footpain #painrelief #mobility #instantrelief

Jeremiah Jimerson
Jeremiah Jimerson
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Region: US
Saturday 24 January 2026 23:45:02 GMT
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ali_soz982
ali_soz982 :
husband had it for months , Dr told him to have a look at hoka trainers . They're never off his feet since they have really almost eliminated the horrible pain he was in
2026-01-27 12:02:06
103
xmail1313
🇩🇪Sanja🇭🇷🇪🇺 :
I've tried..it doesn't help. I have Achilles tendonitis as well and 3 months inflammation in foot
2026-01-25 13:51:13
38
joyo1982
joyo :
I suffered with this for years to the point I couldn't walk in the morning, ive spent a fortune with different gadgets and socks, shoes etc till some one said to me try botox in your heels so I did as I couldn't stand the pain anymore and was willing to try anything, so about 2/3 weeks after it was getting easier and easier and now completely gone and its been about 2 years now and the best thing I ever did 😀
2026-01-27 18:24:28
38
kyc0720
kyc0720 :
no it doesnt!! 2 years suffering with PF
2026-01-27 03:30:16
24
mikewhochzhairy
mikewhochzhairy :
Y’all, seriously, look into a personal TENS unit. Have a chiro or experienced person show you where to place the pads. It’s a miracle.
2026-01-31 15:50:39
13
monday_is_garbage_night
monday_is_garbage_night :
Now I’m gonna have to start wrapping or shaving my big toe because the pain of a rubber band pulling on the hair of my big toe would be terrible. Just a reality of what some people will deal with using this technique.
2026-01-29 17:54:03
15
drinkwithcc
Positivity❌ :
No Cortisone shot. I had soft wave done and some hip stretches. Yes, I said hip stretches. Completely gone now for over a year!! New You Health and Wellness in WI. Amazing!
2026-01-30 13:45:01
15
babyenoch05
babyenoch05 :
It can’t be this easy! I will try this, starting tomorrow. 🙏🏼🤞🏼
2026-01-25 05:38:06
8
albunol
0000 :
my toes are going into spasm just watching 😳
2026-01-27 17:33:32
8
freak230545
Jeff :
I’ve had a plantars fasciitis for nine years tried multiple things nothing worse
2026-04-21 03:05:37
2
hadijafarjallah
gini bisau :
14yrs suffering wth pf..i believe it has no cure..
2026-02-02 13:39:24
7
farmdog222
Farmdog :
Instant cramp
2026-01-30 01:33:38
8
shazmiss_01
shazmiss_01 :
I got a third cortisone short. this time it feels better. started going to the gym and working on strengthening my calves. I hope it gets better.
2026-01-27 13:50:24
1
karencollison
Karen Collison :
Day two and pain is a 1/10, off to go for a walk and see how it is later. Best thing I have done so far! My pain was a 8/10
2026-04-08 16:34:53
2
nenaschmitzer
nenaschmitzer :
Ok!😉I’m definitely going to try this!! Yes indeed!!! Thanks so very much!!!
2026-02-14 17:18:32
1
jbake_
Josh Baker :
What if I have a mild bunion and limited great toe extension
2026-03-31 01:12:49
1
potosina7
⭐️Mi Linda Estrellita ⭐️ :
A mi me alivió antiinflamatorio y cambié de zapato sin ejercicio
2026-01-28 00:24:28
2
izumrudka35
Елена :
Для чего это?
2026-01-27 16:30:20
0
youngeryoudoc
Jeremiah Jimerson :
Did your foot feel different immediately? Most people stretch what hurts. The nervous system relaxes pain when you activate the opposite side. Try it for 10 seconds and tell me what changed 👇
2026-01-24 23:55:06
7
zukorottweiler
Zuko Bear :
I have been running for years now problem then I get this and the pain when getting up, 4 months and I used tape and exercise by rotating n up n down movement hope this helps.
2026-01-28 06:07:03
0
debbee21
Deb Bee :
Hello 👋 do you have any advice on fallen arches!! ....
2026-01-26 20:55:42
0
latifamoutaraji0
zahera :
une bonne aide 🤔
2026-01-26 17:07:59
0
tammiecrain1
Tammie :
Just use a yoga band
2026-01-30 02:49:30
1
hcsmile
HC :
This looks good my Big toe hurts sometimes
2026-01-25 20:21:36
2
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