@youngeryoudoc: Plantar fasciitis? Do this before you stretch or buy orthotics. This takes about 10 seconds and can shut the pain down immediately. Most people stretch what hurts. That’s usually the wrong move. Wake up the muscles that should be supporting your foot and the tension turns off fast. Try it and tell me what changed. #plantarfasciitis #footpain #painrelief #mobility #instantrelief
husband had it for months , Dr told him to have a look at hoka trainers . They're never off his feet since they have really almost eliminated the horrible pain he was in
2026-01-27 12:02:06
103
🇩🇪Sanja🇭🇷🇪🇺 :
I've tried..it doesn't help. I have Achilles tendonitis as well and 3 months inflammation in foot
2026-01-25 13:51:13
38
joyo :
I suffered with this for years to the point I couldn't walk in the morning, ive spent a fortune with different gadgets and socks, shoes etc till some one said to me try botox in your heels so I did as I couldn't stand the pain anymore and was willing to try anything, so about 2/3 weeks after it was getting easier and easier and now completely gone and its been about 2 years now and the best thing I ever did 😀
2026-01-27 18:24:28
38
kyc0720 :
no it doesnt!! 2 years suffering with PF
2026-01-27 03:30:16
24
mikewhochzhairy :
Y’all, seriously, look into a personal TENS unit. Have a chiro or experienced person show you where to place the pads. It’s a miracle.
2026-01-31 15:50:39
13
monday_is_garbage_night :
Now I’m gonna have to start wrapping or shaving my big toe because the pain of a rubber band pulling on the hair of my big toe would be terrible. Just a reality of what some people will deal with using this technique.
2026-01-29 17:54:03
15
Positivity❌ :
No Cortisone shot. I had soft wave done and some hip stretches. Yes, I said hip stretches. Completely gone now for over a year!! New You Health and Wellness in WI. Amazing!
2026-01-30 13:45:01
15
babyenoch05 :
It can’t be this easy! I will try this, starting tomorrow. 🙏🏼🤞🏼
2026-01-25 05:38:06
8
0000 :
my toes are going into spasm just watching 😳
2026-01-27 17:33:32
8
Jeff :
I’ve had a plantars fasciitis for nine years tried multiple things nothing worse
2026-04-21 03:05:37
2
gini bisau :
14yrs suffering wth pf..i believe it has no cure..
2026-02-02 13:39:24
7
Farmdog :
Instant cramp
2026-01-30 01:33:38
8
shazmiss_01 :
I got a third cortisone short. this time it feels better. started going to the gym and working on strengthening my calves. I hope it gets better.
2026-01-27 13:50:24
1
Karen Collison :
Day two and pain is a 1/10, off to go for a walk and see how it is later. Best thing I have done so far! My pain was a 8/10
2026-04-08 16:34:53
2
nenaschmitzer :
Ok!😉I’m definitely going to try this!! Yes indeed!!! Thanks so very much!!!
2026-02-14 17:18:32
1
Josh Baker :
What if I have a mild bunion and limited great toe extension
2026-03-31 01:12:49
1
⭐️Mi Linda Estrellita ⭐️ :
A mi me alivió antiinflamatorio y cambié de zapato sin ejercicio
2026-01-28 00:24:28
2
Елена :
Для чего это?
2026-01-27 16:30:20
0
Jeremiah Jimerson :
Did your foot feel different immediately?
Most people stretch what hurts.
The nervous system relaxes pain when you activate the opposite side.
Try it for 10 seconds and tell me what changed 👇
2026-01-24 23:55:06
7
Zuko Bear :
I have been running for years now problem then I get this and the pain when getting up, 4 months and I used tape and exercise by rotating n up n down movement hope this helps.
2026-01-28 06:07:03
0
Deb Bee :
Hello 👋 do you have any advice on fallen arches!! ....
2026-01-26 20:55:42
0
zahera :
une bonne aide 🤔
2026-01-26 17:07:59
0
Tammie :
Just use a yoga band
2026-01-30 02:49:30
1
HC :
This looks good my Big toe hurts sometimes
2026-01-25 20:21:36
2
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