@naomi_benoliel1: Training back improves posture, supports your lifts, and creates balance through your upper body, which naturally makes the waist look smaller and gives you that ⌛️look. Not to mention how good back muscles look in backless dresses 😮‍💨 Here’s my go-to back workout lately: 1. Assisted pull-ups (or unassisted if you can) 2. Single-arm lat pulldowns (or regular lat pulldowns) 3. Seated chest-supported rows (or regular rows) 4. Lat pullovers 5. T-bar rows 6. Seated face pulls Control the weight, prioritize form, and add load over time. Save this for your next back day! #backworkoutsforgirls #hourglassshape #backday #buildingwings

Naomi Benoliel

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Saturday 24 January 2026 23:57:14 GMT

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ForgedByFire :

you know what you're doing 😏

2026-02-13 12:00:49

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Chicken Zinger Tacos with Supercharger Sauce - Takeaway Tacos - Episode 8 Ingredients: Chicken Tenders marinade: 2 chicken breasts - @macburnhamfamilybutchers 1/2 cup hot sauce (e.g., Franks Red Hot) 1 cup gherkin brine Chicken Tenders coating: 1 cup all-purpose flour 1/2 cup corn flour 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp cayenne pepper 1 tsp salt 1 tsp black pepper Oil for frying Supercharger Sauce: ½ cup mayonnaise 2 tbsp BBQ chipotle sauce @mexgroceruk 2 tbsp ketchup 1 tbsp crushed garlic 1 tbsp oregano ½ tsp cayenne pepper (optional, for extra heat) Salt and pepper to taste For Tacos: 8 corn tortillas 2 cups shredded iceberg lettuce 16 American cheese slices, cut in half 2 tbsp sesame seeds for garnish Method: Cut chicken breasts into tenders, then soak in hot sauce and gherkin brine for at least 30 minutes (or overnight for extra tenderness). For the supercharger sauce, mix all the ingredients in a small bowl until smooth and refrigerate. Shred the lettuce and refrigerate. Prepare the coating by mixing all the ingredients in a bowl. Coat the marinated chicken in the flour mixture, dip in water, then dredge in the flour again for extra crispiness. Fry the chicken: Heat oil in a pan to 180°C and fry the tenders until golden brown and crispy, about 6-8 minutes. Drain on paper towels. Heat the tortillas in a pan for about 30 seconds on each side, then add two slices of cheese. Add 1 tbsp of water to the side of the pan and cover until the cheese melts. Assemble the tacos by layering each tortilla with shredded lettuce, a crispy chicken tender, drizzling with supercharger sauce, and garnishing with sesame seeds. Enjoy! #kfc #chickenzinger #taco #tacos #series

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