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@jerzei124: @Tenley @🌅 big Justin’s quesadillas are no Bueno

Jerzei Murray
Jerzei Murray
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Region: CA
Sunday 25 January 2026 01:03:50 GMT
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angeliabyington
Angelia Byington :
Lmao
2026-05-30 16:15:25
0
tenley_celeste
Tenley :
big justin fr
2026-01-25 01:07:35
0
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Got you — here’s the updated version with that key warning added, still Reel-friendly 👇 ⸻ Cold water vs warm water for creatine 👀💧 I tested both in this video — and here’s what actually matters👇 🧊 Cold water: • Totally fine to take • Dissolves slower • Works the same in your body 🔥 Warm water: • Dissolves WAY faster • Less gritty texture • Easier on the stomach for some people ⚠️ What to watch out for: Don’t use boiling or very hot water. Too much heat can break creatine down over time — warm is enough. 💡 Important: Creatine doesn’t work better because the water is warm — it just dissolves better. Once it’s in your body, the effect is the same. ✅ What you should do: Take 0.1g per kg of body weight daily, stay consistent, and choose the option you’ll actually stick with. Warm or cold — consistency beats everything 💪 Which one are you taking? 👇 #creatinemonohydrate #creatin
Got you — here’s the updated version with that key warning added, still Reel-friendly 👇 ⸻ Cold water vs warm water for creatine 👀💧 I tested both in this video — and here’s what actually matters👇 🧊 Cold water: • Totally fine to take • Dissolves slower • Works the same in your body 🔥 Warm water: • Dissolves WAY faster • Less gritty texture • Easier on the stomach for some people ⚠️ What to watch out for: Don’t use boiling or very hot water. Too much heat can break creatine down over time — warm is enough. 💡 Important: Creatine doesn’t work better because the water is warm — it just dissolves better. Once it’s in your body, the effect is the same. ✅ What you should do: Take 0.1g per kg of body weight daily, stay consistent, and choose the option you’ll actually stick with. Warm or cold — consistency beats everything 💪 Which one are you taking? 👇 #creatinemonohydrate #creatin
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