@stretchwithcoachb: My ladies trying to ride with confidence by Valentine’s Day… listen real close. 😌 If riding feels awkward, shaky, or uncomfortable, it’s NOT because: ❌ you’re old ❌ your knees are “bad” ❌ your body can’t do it 👉🏾 It’s because the muscles AROUND your knees are weak. Strong hips + strong glutes + strong inner thighs= control, stamina, and confidence. That’s why these exercises matter ⬇️ ✅Exercise 1: Glute Bridges Builds glute strength to support the knees ✅Exercise 2: Clamshells Strengthens outer hips + stabilizes the knees ✅Exercise 3: Adductor (Inner Thigh) Work Key for control and knee support ✅Exercise 4: Hip Abduction Keeps the hips strong, lifted, and mobile And yes… don’t skip stretching 👀 Tight hips = limited movement. Save this. Follow for more grown-woman movement tips. And if you really wanna get right… 👉🏾 Hit the link in my bio for my 30-Day Knee & Hip Release Program It’s not just exercises — it’s somatic workout classes to help you build strong hips, strong knees, and move with confidence everywhere. 😏 Comment RIDE if this helped you. #kneepainrelief #hipmobiility #jointpainrelief #pelvicfloorexercises #somatichealing

Coach B | Mobility

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Sunday 25 January 2026 02:00:15 GMT