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@thaniainmexico: #selfrespect #motivation #selflove #mentality #advice

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Sunday 25 January 2026 06:46:22 GMT
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maleighakessler
MALEIGHA 𐙚 :
private life=happy life
2026-03-20 02:19:12
2
pinsbyana
pinsbyana :
exactly
2026-03-02 09:35:10
1
fish.and.chicks
fish and chicks :
holy gorgeous!
2026-01-25 08:54:36
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urfavmadmaddieeee
Maddie! :
@chloe_guenther
2026-03-01 21:36:01
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Most sleep advice focuses on how much you sleep. But according to Matthew Walker, that may not be the most important question. The one thing he'd want you to take away? Regularity. Not a strict set of rules. The reason behind them. Your brain has a 24-hour internal clock. And that clock doesn't just tolerate consistency — it depends on it. It expects regular signals. It functions best when it gets them. As Matthew Walker explains, it's not about perfection. It's about understanding why regularity matters in the first place. Because when you understand the reason, the habit tends to follow. If you could only fix one thing about your sleep, this might be it. Explore the full conversation, out now on all major streaming platforms.
Most sleep advice focuses on how much you sleep. But according to Matthew Walker, that may not be the most important question. The one thing he'd want you to take away? Regularity. Not a strict set of rules. The reason behind them. Your brain has a 24-hour internal clock. And that clock doesn't just tolerate consistency — it depends on it. It expects regular signals. It functions best when it gets them. As Matthew Walker explains, it's not about perfection. It's about understanding why regularity matters in the first place. Because when you understand the reason, the habit tends to follow. If you could only fix one thing about your sleep, this might be it. Explore the full conversation, out now on all major streaming platforms.
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🇸🇩عودي يافطومة لينا نحنا من 🥀💔دونك عرايه #سودانيز_تيك_توك_مشاهير_السودان #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #السودان_مشاهير_تيك_توك #عطبره_الدامر_شندي✊✊✊ #sudanese_tiktok
Pregnancy has made me slow down, listen to my body, and be a little more intentional with my daily routine 🤰💕 Lately, my Momcozy Pregnancy Ball and compression socks have become part of that routine. I love having a little extra stability while sitting and moving, and the ball pairs perfectly with the guided routines I can follow through the Momcozy App. For me, it’s all about gentle movement, staying comfortable, and listening to what my body needs during this stage of pregnancy. 🩷 ✨ Use my code JENCOZY20 to save 20% on Amazon; code JENCOZY30 to save 30% on Momcozy website. 🛍️ Shop here Amazon link (20% deal): https://cozy.top/V6KrZhUv Momcozy link: https://cozy.top/YqBiRmFk IG: @momcozy @momcozymomcare TikTok/FB/YT: @momcozyofficial #momcozy #MomcozyPregnancyBall #MomcozyMaternityBall #MomcozyPregnancyEssentials #compressionsocks
Pregnancy has made me slow down, listen to my body, and be a little more intentional with my daily routine 🤰💕 Lately, my Momcozy Pregnancy Ball and compression socks have become part of that routine. I love having a little extra stability while sitting and moving, and the ball pairs perfectly with the guided routines I can follow through the Momcozy App. For me, it’s all about gentle movement, staying comfortable, and listening to what my body needs during this stage of pregnancy. 🩷 ✨ Use my code JENCOZY20 to save 20% on Amazon; code JENCOZY30 to save 30% on Momcozy website. 🛍️ Shop here Amazon link (20% deal): https://cozy.top/V6KrZhUv Momcozy link: https://cozy.top/YqBiRmFk IG: @momcozy @momcozymomcare TikTok/FB/YT: @momcozyofficial #momcozy #MomcozyPregnancyBall #MomcozyMaternityBall #MomcozyPregnancyEssentials #compressionsocks
siapa yang kayak gini juga? #amapiano #fyp #shuholic
siapa yang kayak gini juga? #amapiano #fyp #shuholic
🔍 Hướng dẫn chọn tai nghe Bluetooth cho người mới: Xem trước khi mua! #tainghekhongday #tainghe #tainghekhongnhottai #fyp
🔍 Hướng dẫn chọn tai nghe Bluetooth cho người mới: Xem trước khi mua! #tainghekhongday #tainghe #tainghekhongnhottai #fyp
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