@bakeswith_a: RATE THE CRUNCH?! What i actually mean when i say i meal prep! 🍔 (MAKES 4): CRISPY CHICKEN: 🍗 400g Raw Chicken breast fillet (100g Each) 🍗 Seasoning of choice ( i used Salt, Pepper, Cumin, Ginger, Garlic, Tumeric, Chilli flakes & Tandoori massala) 🍗 1 Egg (50g) 🍗 50g Cornflakes - To a bowl, add Chicken, seasoning & egg. Mix well - In a separate plate, Crush cornflakes & press each chicken fillet into it to cover both sides - Lay each coated chicken onto parchment paper - Airfry at 188C for 15-20mins until crispy (flip over half way through) SAUCE: 🤍 80g 0% Fat Greek yogurt (or mayo if prefer) 🤍 Fresh Garlic (or powder) 🤍 Salt & Oregano (can use ranch seasoning too) - Mince the garlic (use the salt to help) - Mix into yogurt along with oregano ASSEMBLY: 🍔 4 Brioche burger buns 🍔 40g Shredded Lettuce 🍔 4 LIGHT cheese slices - Optional: Airfry or toast burger buns until crispy - Place 1 cheese slice on the bottom of each bun along with lettuce - Add a layer sauce to the top buns (if you want to freeze/ prep these then store sauce in separate containers) - Place crispy chicken on top of lettuce and close the bun - Eat as is or wrap in foil or cling film and store in fridge (can also freeze) HOW TO RE-HEAT: - DONT ADD sauce to the burger if you’re meal prepping them. Instead store separately in small containers & add once ready to eat - If you wrapped in foil then reheat in the Airfryer as is or remove foil - If wrapped in cling film then remove before heating - Optionally can eat them cold if choose to refrigerate MACROS (PER BURGER, Makes 4) CAL: 377 PROTEIN: 36g FAT: 8g CARB: 40g #burger #chickenburger #burgers #mealprep #lowcalorie
A R W A 🍓🍰🍪
Region: GB
Sunday 25 January 2026 13:57:59 GMT
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Killua12🤫 :
There’s no way that’s 377 calories. The cereal itself is over 120 calories by itself lol. Chicken over 100 calories. The bun too
2026-01-25 21:58:56
9706
YӨƧΣF :
This is 700 calories excluding sauces btw.
2026-01-27 21:24:43
3593
Ethan :
did I just see shell?😪
2026-01-25 14:01:59
6268
kay 🤍 :
yall she's meal prepping. ONE of them is 377c
2026-04-11 02:04:22
206
Sofia :
Proteins and calories are NOT the only criteria🥀🥀
2026-01-26 10:58:49
1534
Jessss :
do people not realize a literal big Mac from McDonald's is only 575 calories and this is WAY healthier
2026-01-30 02:05:37
649
Mario :
Low calorie ≠ healthy
2026-01-28 00:17:02
35
yas :
this specific bun has 156cal+4.6g protein, 1/4 egg has 18cal and 1.5g protein, cheese has 42cal 4.4g protein, 12.5g cornflakes ≈ 48cal 0,8g protein, sauce 12cal + 2gprotein , iceberg lettuce ≈2cal , 100g chickenbreast raw skinless boneless 23g protein + 110cal (156+18+42+48+12+2+110)= 388calories (23+2+4,4+4,6+1,5+0,8)=36,3 protein i am 10 calories off but that is negligent. i dont have other specific brands and i rounded up most calories so i think her macros are fine yall are doing too much.
2026-02-01 20:25:22
343
Taylor :
I don’t understand this comment section 🤣 you put all the ingredients beside each other on a plate and no one would call it unhealthy. Arrange it in a burger and all of a sudden 🤯 burgers can be a balanced meal, take away places have warped our perception
2026-01-27 22:58:43
225
krusty :
yall are so annoying and it goes to show yall never thought of creative things in a calorie deficit 😭 have fun w ur grilled chicken and salad we’re gonna be eating this and still losing weight
2026-02-23 13:17:39
22
˖Ი𐑼⋆ :
that is not 377 calories 🥀
2026-01-26 18:07:18
97
dovahkiiin :
Low cal≠healthy
2026-01-27 19:37:58
87
✦𝖄𝖔𝖐𝖚❦✰ :
GURL THIS AIN'T 377 CAL
2026-01-27 18:34:25
104
Holland :
Maybe 300 per chicken
2026-01-28 18:34:58
280
Jenny 🐝 :
Chicken 100g ~ 115cals Egg/4 ~ 22 cals cornflakes 50g/4 ~48 cals Yogurt 80/4 ~ 11 cals lettuce ~4 cals cheese ~75 cals leaving about 100 cals for the bun so it’s doable 🤷🏾♀️
2026-01-27 20:44:11
169
ᯓ :ִ ࣪✮∶Cx.unt˙ॱᐧ🍰.˳˳.☘︎ :
"you cant eat-" yes i fudging can
2026-01-28 13:47:39
61
Hghjgkhfykffujfgjj :
Dont mislead people
2026-02-09 10:59:33
22
nina🪽 :
at least 450-500 cals per burger
2026-01-26 11:43:27
57
appleuser3277263 :
Just because it’s low calorie and relatively high protein that doesn’t mean that it’s actually healthy btw.
2026-01-27 18:33:15
15
alina🌙 :
These look amazing gurl ❤️idk why people are so upset in the comments, because this does look like ~370-390 cal PER BURGER. And you’re right, cals may vary depending on which ingredients you use… people need to use their common sense more…
2026-01-29 15:40:56
10
Daria 🎀 :
377 per 100g maybe🤣
2026-02-01 12:01:44
5
SwaggyDragon :
This is not 377 calories btw
2026-03-09 07:27:45
6
vittoriomaark :
atleast 500/600kcal per burger considering the buns on one burger alone are probably 250/300kcal
2026-01-26 12:02:43
20
Benja :
100g of chicken breast ~ 150 calories/ 50g of corn flakes ~ 170 calories / Specially Selected sesame seed brioche buns 160 Calorie per bun / 1 Egg ~ 75 calories/ 1 cheese slice 55 calories.. plus the sauce
2026-01-29 03:59:10
8
ocean :
For all? 😏
2026-01-25 14:28:22
68
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