@susanna_soeberg: Getting cold adapted takes time and effort — just like getting in shape in the gym. ❄️🧬 Your nervous system, circulation, and brown fat all need repeated exposure to learn how to respond calmly to the cold. At first, the stress response is strong. Over time, your body stabilises faster, breathing becomes easier, and the cold feels less intense. This is true physiological adaptation, similar to building strength or endurance: consistent training creates measurable change. And the benefits — improved stress regulation, better metabolism, and higher resilience — are worth the process. I explain the science behind cold adaptation in Episode 4 of The Reset Lab Podcast. Link in bio. 🎧 #resetlabpodcast #coldexposure #coldplunge #coldadaptation #resilience #nervoussystem #metabolism #wellness #healthylifestyle #stressresponse

Susanna Søberg, PhD

Open In TikTok:

Region: DK

Sunday 25 January 2026 14:00:15 GMT