@thepauseaffect: Many women assume this is “just stress” But fluctuating estrogen and declining progesterone directly affect mood, sleep, and cognition. In perimenopause, your nervous system becomes more reactive and less buffered. Tips: 👉🏻 Stop skipping meals (blood sugar affects anxiety) 👉🏻 Reduce overstimulation, not productivity 👉🏻 Support daily nervous system regulation For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #PerimenopauseSymptoms #HormoneHealth #Menopause
Kinda sounds like chronic fatigue syndrome. I have both that and I went skipped pre-menopause straight menopause because of radiation.
2026-02-11 09:52:36
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Court Parr :
I’m only 34 but I SWEAR I’m already going through perimenopause.
2026-01-26 19:29:27
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rachels441 :
💯💯💯
2026-01-27 12:18:01
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Madam :
i feel like I'm dying
2026-02-02 17:48:50
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Burtys :
feel like i have no short/long term memory, cant function. anxious 24/7 sleep between 1/3 hours per night. cant talk in words anymore like brain is blank and switched off like i have dementia -Become agrophobic and have 24/7 s******* thoughts- cant eat at all- periods 7/14 days late not had a period since 7th December- lighter - wake up hot-Does this sound familiar too anyone else? feel like im going insane 😭 can anyone relate? x
2026-01-28 10:26:01
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