@louishowardpt: Click the link in my bio to join my six week fat loss challenge and finally get your shit together for 2026. (Doors close this Friday) Of course this was good. It’s basically breakfast tacos. Solid 8/10. Piss easy. ⸻ Protein Breakfast Boats 260 cals | 21g protein | 24g carbs | 10g fat Per boat ⸻ Ingredients • 6 medium eggs • 160g diced ham • 150g plum tomatoes • 150g spinach • Taco boats • Taco seasoning • 300g low fat cottage cheese • 150g salsa • 136g low fat cheddar ⸻ Method • Oven 180°C • Mix everything except boats and cheese • Fill boats evenly • Top with cheese • Bake 20–25 mins ⸻ Keeps 4 days in the fridge Freezes well Credit: @Dave Fell

Jesus is King 🙏 :

Am I the only one that can't stand cottage cheese

𝖀𝖓𝖉𝖊𝖆𝖉𝖑𝖎𝖟 🕸️ :

the only way siblings communicate

<3 :

Someone humour btw🥀🥀

Rat Talks Tech :

I can’t believe it, you call your sister what I call mine.

Keithan ४ :

There is a child... why is there a child

IDK :

pov the sister

Jace Cameron :

taco boat Shepards pie is also a win. portable Shepard pie for crying out loud

D3nn1s :

The sister now

wedyLee 🇪🇺 :

how many different ways will they repackage an omelette?

joshdias :

But would it be nicer with shredded chicken than ham? ham just feels slightly wrong with fajitas

Dave Fell :

The 🐐 at recipe reactions! Thanks boss man

Christopher Hockaday :

@M_OnDrums :

“Wasn’t that bad” he says

Katerina🪻🦋🦎🇧🇬 :

The little one is so cute!

Teressa D :

Reminds me of the Tshirt I gave my brother! 😁

𝖀𝖓𝖈𝖑𝖊 𝕭𝖊𝖓 :

typical brother energy. LOVE IT😅😅😅

Lastcrow :

Why am I getting the middle finger?

Donald2708 :

Your child was the star of this video!

✯♥︎𝑺𝒐𝒇𝒊𝒂♥︎✯ :

Susan and Peter

Annette :

Your baby is SO CUTE 💜💜💜💜

☠THE_PUNISHER☠ :

the baby "yessss"

void :

I cant eat the boat thingy but im definitely thinking baked potato boats 🤔

Dana White :

loved the shout out to your sister

ACPIMA20 :

lmmfao... I love that this sign language connection between siblings is universal. I thgt i was just an ass. 😂😂

Craig :

What is with cooking cooking creators refusing to drop eye contact for even a millisecond