sophie the nutritionist
Region: GB
Sunday 25 January 2026 18:54:30 GMT
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katik.jpeg :
cries in IBS 😭
2026-01-26 12:06:38
4
drpeppa2019 :
Did you cook the banana into your porridge ? never seen this done before!
2026-01-25 21:03:55
214
olutka :
cooking banana with the oats seems genius. definitely trying that!
2026-01-27 02:43:52
45
Fattyboombatty :
I add blueberries to my stewed apples and pears with cinnamon and lemon juice. Blueberries go really well with the combo.
2026-02-02 00:10:51
0
Yourflowerbuddy6 :
Definitely go to try this💯
2026-01-26 22:43:44
2
Dr Nagla | OBGYN :
I used to make this for my daughter when she was weaning and freeze it in cubes - then I realised how tasty it was so added it to my own porridge 😅
2026-01-26 11:25:02
30
Cavapoo tails 🐶🐶 :
That looks yummy! I’m already putting bluebs on my porridge with nuts and flax seeds. Defo trying this ♥️
2026-01-26 10:09:35
2
. :
How long should you cook it
2026-01-26 08:12:03
2
ash :
Yummm
2026-01-26 20:31:40
1
Free 🇵🇸 :
Are there any low FODMAP foods that have pectin? A lot of people with IBS could probably benefit from this but may react to the fructose and sorbitol. Or does the stewing reduce the effect of the FODMAPs?
2026-01-27 10:19:28
8
Isobel :
My fave thing to have with breakfast 😍
2026-01-25 19:02:27
8
ajw422 :
Oooh I’m making this 😊
2026-01-26 18:37:41
2
K✨ :
I love stewing fruits for porridge! What about porridge spiking blood sugar levels? I only use Scottish oats btw, no packet oats x
2026-01-26 02:12:11
22
Avril :
I cook the apples in loads of water then drink the water as well. ❤
2026-01-26 08:30:41
1
aoifect :
omg i’m gonna try today thanks gal xx
2026-01-27 07:26:05
2
malgo 🇵🇸 :
it's not going off quickly?
2026-01-26 23:45:17
1
user2167024106326 :
Brilliant thank you
2026-01-26 19:10:33
2
Wellbeing Wish :
Looks amazing.
2026-01-28 18:47:33
1
Michelle :
That looks yum 🥰
2026-01-25 19:26:21
2
ED :
that looks lush! have you got recipe. I'm on journey to better eating. losing weight isn't my priority but fuelling it and helping my gut etc is. Losing weight is a bonus x
2026-01-26 20:46:44
1
espland :
hear hear
2026-01-26 06:23:24
2
Jen :
How do you do the cherries?
2026-01-26 22:56:07
1
Faybe :
do you think the porridge would keep in the fridge to be reheated? I end up using the 2 min sachets as don't always have much time, but would rather switch to rolled oats
2026-01-26 12:17:39
3
girlnutrition - ANutr MSc :
Love love love
2026-01-26 00:31:32
2
Indythecockerspaniel :
I am so with you on this!
2026-01-25 18:57:15
1
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