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@aaron__michels: Protein Schokomousse Rezept ca. 20g Eiweiß pro Portion Zutaten: - 4 Medjoul Datteln - 3 gehäufte TL Proteinpulver (hab meins von dm son Bio Proteinpulver aus 4 Zutaten mit Vanille Geschmack) - etwas RohKakaopulver - Kokoswasser - Blaubeeren (habe getrocknete genutzt, aber frische oder tiefgefrorene sind auch top) Zubereitung: Die Datteln entkernen, (innen kann sich Schimmel bilden oder es können sich gelegentlich kleine Lebewesen drin befinden, deswegen kurz reinschauen, passiert aber eher selten) im nächsten Schritt die anderen Zutaten hinzugeben und das Ganze pürieren. Die fertige Masse in einer Schüssel anrichten und die Blaubeeren drübergeben. Guten Appetit :) #FoodTok #Recipe #protein #mousse

Aaron
Aaron
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Sunday 25 January 2026 20:23:36 GMT
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softiuiuiu
Softiuiuiu :
wie viel kcal?
2026-01-25 20:50:07
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