@kyleinspires: Military marksmen lower their pulse 30 beats using pressure on the roof of their mouth #sniper #military #heartrate #vagusnerve #neuroscience
Ive been doing that forever and had no clue why,.....thanks for the explanation
2026-01-26 10:18:31
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Desi :
This is from Ancient Indian medicine Ayurveda. ...
In Ayurveda, the tongue and the roof of the mouth (talu) are closely linked to overall health, serving as key diagnostic tools and, when combined in specific yoga postures, as tools for energetic transformation. The roof of the mouth is often seen as a seat of taste perception (Bodhaka Kapha) and a marker for hydration levels, while placing the tongue against the roof of the mouth is a central practice in yoga to control energy and stimulate the body.
2026-02-02 10:23:03
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memememe :
maybe in the US ,got my sniper badge in 1984 ,zero tongue things ever
2026-02-01 14:27:42
5
AI Wingnut :
my HR is around 56 when I'm relaxed I really don't want it going much lower than that
2026-03-03 00:08:28
0
TrainedDogsForYou :
sitting here with hearth rate monitor. doesnt work
2026-02-03 19:30:00
1
Mollari :
Woah. Just did this stairing at my Apple Watch and saw it drop. And started chuckling. Wow.
2026-01-28 02:04:57
4
FD1863 :
Taught to FF's also. Riley breathing technique
2026-01-27 16:16:06
2
Tony 🌙 :
I will put this to the test thank you
2026-01-29 19:45:09
3
Maria :
Would this not be a trick for falling asleep?
2026-01-28 10:12:17
2
💀187💀 :
I'll try this technique when i play battlefield 1👍
2026-02-15 12:24:49
1
Zsuzsika :
Trauma survivors do this as well. Especially when as a child you needed to be invisible
2026-01-30 08:57:03
1
ChristopherD :
It's also the standard tongue position for certain yogic and meditation practices. It's mandatory for certain advanced practices.
2026-03-02 10:27:41
2
bojandimitrijevic :
I just try It doesn't work
2026-01-29 21:19:06
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36764337435 :
Opera singers use the same technique to prevent sneezing.
2026-01-28 08:27:52
3
Kawa :
Nope, actually went up 🤣
2026-01-30 02:29:49
2
CrissyCritt :
it just made me yawn so hard 👌🏼
2026-02-13 04:37:12
2
appleuser47378970 :
Much easier than the breath work...love the cliff notes.
2026-01-26 14:08:02
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breakfast789 :
does this reduce blood pressure, too?
2026-01-28 00:42:50
1
Joe Somma :
In pranic healing its taught this action completes the flow of energy. So interesting how science is seeing the action has a response that energy workers have known for years
2026-01-26 14:50:43
1
john :
cool
2026-02-24 01:09:57
0
ⵣ ⴱⵓⵣⵉⴷ ⵣ :
wow this is amazing
2026-03-07 13:26:37
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TM :
nope
2026-03-28 20:09:52
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🔺Ⓜ️🅱️ūrū wa Ⓜ️🅱️ūgu🅰️🔻 :
mewing by John Mew
2026-02-10 01:07:59
0
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