Will_Shanklin :
I was 16, when I gave up smoking... 56 years ago .. :--)) And as for Medication ..I can't remember the last time I took ANYTHING.
Now...I do like a Baileys in a coffee, as a way to keep out the cold, but one of them, per day, Twice maybe once every week, as I have one while working, and then one before bed... but that's totally under control...
As for exercise... I started aged 5 just playing, and have never really stopped. Cricket, Football, Rugby, Canoeing, Triple Jump, Running, Judo, Swimming, Goju, Shotokan Karate, Jiu-Jitsu, Badminton, Five-a-side Footie, More Badminton, Weights, Flexibility Training... Never stopped totally.
2026-01-26 13:47:37