@vballcoachjj: 🚨 CONTROL YOUR SHOULDER 🚨 Power doesn’t come from swinging harder… it comes from better sequencing of overlapping mechanics! The shoulder creates momentum and direction, but deceleration is what unlocks the WHIP. When the shoulder is controlled, the elbow stays loose, energy flows freely: contact becomes snappy, aggressive, and repeatable. Strong engine, controlled slowdown, whippy transfer = intentional contacts. That’s how you dictate pace, spin, and direction not just “hit” the ball. #VolleyballTraining #Armswing #VolleyballCoaching #HittingMechanics #VolleyballTips

Axcel :

its normal having minor shoulder pain when hitting alot right

Mordecai?! :

so it's like a whip?

REY :

can u teach me how to bend my knees when I jump. bcuz it looks so cool bro like a perfect form

limitless ⭐️ :

Lemme js borrow the vert for the tryouts and I’ll be fine🥹

Godswillvb experience :

does it have to be free when using the technique

Gionel Alvarado :

LOVEEEEEEE your shoes 🤩

Shong :

Drills for ball tracking please

Fiapoko? :

📦 📦 :

Nah i think i js rrally can't do. It

Dani:) :

not related 😅 but what shoes do you have

OtisThePomsky :

Love the slow mo analysis

dumpling_eater :

why is no one talking about his jump

thomaroberge :

i have trouble "torquing" if that makes sense, I bring my elbow back but it stays high and it doesnt go back that much, any tips?

engr.edzu :

can u suggest a training??

Dimas :

Ok what a jump😳

mckydev :

Ty..I will keep this in mind or rewatch for later..I literally have no power when it comes to spiking..I have an ok serve tho

Conejo :

Esa demostración es con un balón muy aventado a la derecha.

JYJelly :

Thanks for the help especially on the shoulder. I always thought the shoulder was supposed to be loose, but it makes a lot more sense to decelerate it.

samiskrieh :

@jay ✰ Thanks for the help especially on the shoulder. I always thought the shoulder was supposed to be loose, but it makes a lot more sense to decelerate it.

bowdenkameron :

@

⃟ :

@._Ryxx

Aaron Martinez :

@Ak/🍏

Adamat :

@snah @datramdomguy

AnthonyWest :

I feel my shoulder does not have this range and level of flexibility 😭

lem :

remind me when you see this