@backup.evie.xo: 🖤🤍#blonde #ukgirl #fyp #blacknwhite #messageme

x.Evie.x

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Monday 26 January 2026 00:08:16 GMT

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v🍾💸 :

snap

2026-03-23 09:31:22

1

sparky :

can you do more videos for your male fans when you have time please

2026-02-22 08:25:11

0

bdhdhdgdheh :

Pm

2026-03-03 04:00:31

0

Poggy_L36 :

Hello u

2026-03-05 01:03:24

0

Sinisa Vucetic399 :

gorgeous 🥰

2026-01-28 00:40:55

0

Jimmy Johns :

Omg 😘😘😘

2026-02-09 15:34:58

0

📲💵 :

🔥X

2026-01-27 23:04:27

0

ro :

dmm

2026-01-30 03:34:55

0

Jahahah :

Yes girl message me on this account a sec

2026-03-01 09:30:38

0

🫀.MR.()JONTY.💔.. :

🙈🙈🙈

2026-01-26 17:37:56

0

StealthyK :

🔥🔥🔥

2026-02-15 09:33:44

0

Brian O’Donaldson :

👌

2026-02-27 23:45:56

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lewis_privo :

@l_lvp4

2026-02-24 03:41:12

0

Olivia.clientcare :

✨Hey! I have a lovely jewelry collab opportunity that might interest you. Feel free to reach out for the details.💌

2026-01-26 13:54:24

0

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SLIDER CURLS for strong & defined HAMSTRINGS 🦵🏼😎 Hamstrings and hips are often two of the most overlooked muscle groups as aesthetics driven training focuses more on quads and glutes. Ironically, for a healthy and resilient body, you need your hip flexors and hamstrings to be strong through their full range but especially in the lengthened state. Also, in calisthenics, the isometric strength of both is required for most static skills and therefore imperative to one’s success. Luckily, the slider curl is here to help! A bodyweight training winner that allows you to train yourself pretty much anywhere. 😎 ✅ In growing order of difficulty, I recommend: 1️⃣ NEGATIVES 2️⃣ FULL REPS 3️⃣ S/L NEGATIVES 4️⃣ S/L REPS 5️⃣ DRAG CURL/REVERSE REPS *️⃣ To advance your training when you’re ready, move on to SINGLE LEG DRAG CURLS. Those really are the devil so make sure you have perfect control before you attempt these or the temptation to arch your back will be too great. 😅 ✅Main tips for good posture and optimal muscle recruitment: 1️⃣ Ribs and pelvis tucked for an engaged/“hollow” core 2️⃣ Press arms, shoulders and upper back into the floor, using these as your foundation to push and pull against. 3️⃣ Dig your heel into the slider to ensure full activation of the hamstrings and glutes. 4️⃣ Reset posture every time your hips drop from full alignment. 5️⃣ Use one slider per foot to avoid compensating through your dominant/stronger. Once mastered, you can have both feet on one slider for bilateral pulls as this will further enforce deep core control in a fully extended hip position. ✅ REPS & SETS - You know the drill in terms of optimal strength gains. 30-40 reps per movement is considered optimal. Aim for 10 reps when doing negatives and push for 5-7 when doing single leg variations. To be able to organically determine your set length, ensure that you rest whenever you lose form. Happy training! ☺️ #hamstringworkout #hamstringrehab #hamstringcurl #calisthenicstraining #calisthenicsworkout #calistenia #calisthenicsuk

SLIDER CURLS for strong & defined HAMSTRINGS 🦵🏼😎 Hamstrings and hips are often two of the most overlooked muscle groups as aesthetics driven training focuses more on quads and glutes. Ironically, for a healthy and resilient body, you need your hip flexors and hamstrings to be strong through their full range but especially in the lengthened state. Also, in calisthenics, the isometric strength of both is required for most static skills and therefore imperative to one’s success. Luckily, the slider curl is here to help! A bodyweight training winner that allows you to train yourself pretty much anywhere. 😎 ✅ In growing order of difficulty, I recommend: 1️⃣ NEGATIVES 2️⃣ FULL REPS 3️⃣ S/L NEGATIVES 4️⃣ S/L REPS 5️⃣ DRAG CURL/REVERSE REPS *️⃣ To advance your training when you’re ready, move on to SINGLE LEG DRAG CURLS. Those really are the devil so make sure you have perfect control before you attempt these or the temptation to arch your back will be too great. 😅 ✅Main tips for good posture and optimal muscle recruitment: 1️⃣ Ribs and pelvis tucked for an engaged/“hollow” core 2️⃣ Press arms, shoulders and upper back into the floor, using these as your foundation to push and pull against. 3️⃣ Dig your heel into the slider to ensure full activation of the hamstrings and glutes. 4️⃣ Reset posture every time your hips drop from full alignment. 5️⃣ Use one slider per foot to avoid compensating through your dominant/stronger. Once mastered, you can have both feet on one slider for bilateral pulls as this will further enforce deep core control in a fully extended hip position. ✅ REPS & SETS - You know the drill in terms of optimal strength gains. 30-40 reps per movement is considered optimal. Aim for 10 reps when doing negatives and push for 5-7 when doing single leg variations. To be able to organically determine your set length, ensure that you rest whenever you lose form. Happy training! ☺️ #hamstringworkout #hamstringrehab #hamstringcurl #calisthenicstraining #calisthenicsworkout #calistenia #calisthenicsuk

JÁ SALVA ESSES 4 LUGARES PRA CONHECER NO CENTRO DO RIO 👀 Se ainda não foi, pode colocar na lista porque é sucesso garantido! 🍿 PIPOCAS MANÁ @pipocasmanarj As queridinhas do Rio! Tem sabores diferentes tipo camarão, contra filé, bacon e parmesão… além das versões doces bem recheadas com Nutella, doce de leite e até banana caramelada. Virou praticamente um clássico carioca! 📍 Cinelândia (Rua Evaristo da Veiga, 16 e também em Madureira e Bangu) 🍰 BOMBONIERE PATHE @bombonierepathe As famosas fatias de torta que vivem com fila na porta! Um lugar super tradicional na Praça Floriano, fazendo história desde 1928. 📍 Cinelândia (Praça Floriano, 45 e também no Catete) 🥪 OPUS @opusrio Um dos sanduíches mais tradicionais da cidade, com mais de 50 anos de história. Simples e bom demais! 📍 Rua Gonçalves Dias, 80 – Centro, Rio de Janeiro 🥟 CHIC’S PASTELARIA @chicspastelaria Clássico raiz desde 1970! A famosa combinação de pastel com laranjada é obrigatória — e sim, é laranjada mesmo, não é suco 😂 📍 R. dos Andradas, 36 (perto do Camelódromo) Marca quem vai nesse rolê com você e bora explorar o Centro! #centrorj #cinelandia #gastronomiarj #saara #centrodorio

JÁ SALVA ESSES 4 LUGARES PRA CONHECER NO CENTRO DO RIO 👀 Se ainda não foi, pode colocar na lista porque é sucesso garantido! 🍿 PIPOCAS MANÁ @pipocasmanarj As queridinhas do Rio! Tem sabores diferentes tipo camarão, contra filé, bacon e parmesão… além das versões doces bem recheadas com Nutella, doce de leite e até banana caramelada. Virou praticamente um clássico carioca! 📍 Cinelândia (Rua Evaristo da Veiga, 16 e também em Madureira e Bangu) 🍰 BOMBONIERE PATHE @bombonierepathe As famosas fatias de torta que vivem com fila na porta! Um lugar super tradicional na Praça Floriano, fazendo história desde 1928. 📍 Cinelândia (Praça Floriano, 45 e também no Catete) 🥪 OPUS @opusrio Um dos sanduíches mais tradicionais da cidade, com mais de 50 anos de história. Simples e bom demais! 📍 Rua Gonçalves Dias, 80 – Centro, Rio de Janeiro 🥟 CHIC’S PASTELARIA @chicspastelaria Clássico raiz desde 1970! A famosa combinação de pastel com laranjada é obrigatória — e sim, é laranjada mesmo, não é suco 😂 📍 R. dos Andradas, 36 (perto do Camelódromo) Marca quem vai nesse rolê com você e bora explorar o Centro! #centrorj #cinelandia #gastronomiarj #saara #centrodorio

Bắt trend #xediendibao #dibaovietnam @DIBAO Việt Nam

Bắt trend #xediendibao #dibaovietnam @DIBAO Việt Nam

YAGMCB🌟

kirain gue doang yg diajak bukber?😔 #bukbermantan #bukberakbarmantan #balikanmantan #mantanterindah

kirain gue doang yg diajak bukber?😔 #bukbermantan #bukberakbarmantan #balikanmantan #mantanterindah

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