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@speedgolf: I'm watching you John

Speedgolf
Speedgolf
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Region: IE
Monday 26 January 2026 00:19:29 GMT
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heather555556
Hlynn :
😂😂😂
2026-01-27 14:06:47
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This 6 move sequence is built to get things moving again. We open with a chest release to loosen the tissue and get blood flowing. Then we press REN 17, a key acupressure point at the center of the chest that TCM uses to move stagnant qi. Next we smack the armpits, which stimulates the lymph nodes sitting right there and helps drain built up fluid. Then we move into a swing, which uses momentum to keep qi circulating through the arms and chest. We follow that with a second swing variation to work the shoulders and open the whole upper body. We finish with a pull row to activate the muscles around the shoulder blade, which helps pump lymph fluid back toward the nodes so it can drain properly.
This 6 move sequence is built to get things moving again. We open with a chest release to loosen the tissue and get blood flowing. Then we press REN 17, a key acupressure point at the center of the chest that TCM uses to move stagnant qi. Next we smack the armpits, which stimulates the lymph nodes sitting right there and helps drain built up fluid. Then we move into a swing, which uses momentum to keep qi circulating through the arms and chest. We follow that with a second swing variation to work the shoulders and open the whole upper body. We finish with a pull row to activate the muscles around the shoulder blade, which helps pump lymph fluid back toward the nodes so it can drain properly.
Việt Nam Vô Địch 2026 #dibaovietnam #viraltiktokvideo #xh #VNvodich
Việt Nam Vô Địch 2026 #dibaovietnam #viraltiktokvideo #xh #VNvodich

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