V•Drop
Region: US
Monday 26 January 2026 00:43:59 GMT
348483
6746
75
757
Music
Download
Comments
trav :
3 minutes between heavy sets. and 90 seconds for accessory lifts.
2026-01-27 19:29:18
27
Mark Cuckerberg :
Nah gotta keep the heart rate up too. Skip cardio days.
2026-02-09 22:09:09
1
Richard Pell :
I workout from home, I'll take naps in between sets
2026-01-28 02:15:41
22
weaklungs :
it takes me like 5 min per set cause I have a lung disease. but im growing so I guess it dont matter to much
2026-01-27 20:29:00
8
user5708808568205 :
You can rest when you’re done sir!!
2026-01-29 23:03:59
2
T C :
When my heart rate drops from 160 to 100 usually 1 1/2 to 2 minutes
2026-01-31 21:44:00
3
Travis :
Your strength will drop set to set no matter how long you rest if you’re working hard
2026-03-18 14:16:48
0
Initial A :
i lift once and 3 weeks rest
2026-02-02 14:25:49
1
Mumble | Happy Feet :
I may have to adapt my workouts I only have 40sec between each set I’m doing 8-10 reps with a moderate weight
2026-01-30 09:35:15
2
lukepalmer2003 :
If I rest for too long I Cba to to do it
2026-01-27 20:46:26
3
6.2 Boss Rebulid :
No
2026-01-27 23:38:14
2
Nicky Ferrett’s Gym/Food :
No joke a mate of mine advised this last week. And it’s made a huge huge difference already. I generally thought I knew what I was doing but proved wrong. Perfect advice 🙏
2026-01-30 12:26:39
2
still tripping :
I rest for 2 minutes 15 seconds
2026-01-29 06:26:43
3
builtbydiscipline502 :
2 min max
2026-01-30 03:41:03
1
Remember where you came from. :
2 weeks
2026-01-29 21:54:32
2
PEL74 :
I rest about 3minutes or so between sets as im 51 and like to pull heavy sets. it also gives my white fingers time to get blood flow back in them again 😂😂💪💪
2026-01-29 18:50:26
1
appleuser62642475 :
2.5 mins for me I not doing heavy sets now days 👍🏻
2026-01-28 16:35:07
3
michaelnunez1380 :
If you’re on your phone, then maybe 1/2 hour!
2026-01-29 19:08:19
1
Hello :
1 week
2026-01-27 16:46:26
1
Guadalupe Pequeno :
One minute
2026-01-29 02:04:35
1
Marco :
som people rest 15 minutes between the sets 🙈 📲 📱📱
2026-01-27 17:37:17
2
Reaper 🇬🇧 :
I just doubled my rest time and increased my workout performance first time I tried 3 min rest between sets. never again will I rush my next set 👏
2026-01-31 20:24:36
1
Julio :
What’s isolated?
2026-01-29 01:51:10
1
𝕮𝖔𝖘𝖒𝖔 :
Rest till you feel going hard again that’s the rule
2026-01-28 18:42:22
1
microtearshater :
Isolations 1 minute 😭😭😭😭
2026-01-27 09:52:05
1
To see more videos from user @vdrophealth, please go to the Tikwm
homepage.
