@drtoddstrong: You're taking a probiotic every day but still bloated, tired, and dealing with gut issues. You're taking it at the wrong time and killing the bacteria before they reach your gut.Probiotics are live bacteria, and your stomach acid kills most of them if you take them wrong. Timing and what you eat with them determines if they survive the journey.Here are the 5 probiotic mistakes you're making:Number 1 – Taking it on an empty stomach with water. Your stomach acid is strongest when empty, killing up to 90% of the bacteria before they reach your intestines.Number 2 – Taking it with hot coffee or tea. Heat kills probiotics instantly. If you're washing down your probiotic with hot liquid, you're taking dead bacteria.Number 3 – Not taking enough CFUs. Most store-bought probiotics have 1-5 billion CFUs. You need at least 50 billion to make a real impact on your gut microbiome.Number 4 – Taking the wrong strains for your issue. Lactobacillus helps with small intestine issues, Bifidobacterium helps with colon issues. If you don't know what you need, you're guessing.Number 5 – Not feeding them with prebiotics. Probiotics need fiber to survive and multiply. Without prebiotic fiber from vegetables, they die off within days and you're back to square one.When you take probiotics correctly—with food, at the right dose, with the right strains, and with prebiotic fiber—you'll actually feel the difference within 7-10 days.Take your probiotic with a meal that contains fat and fiber. Use room temperature water only. Get at least 50 billion CFUs with multiple strains. Add prebiotic vegetables daily.Are you taking a probiotic but not seeing results? Drop which brand you're using in the comments. Link in my bio to learn more about gut health and proper supplementation. #leakygut #guthealth #nutrition #probiotics #prebiotics

Dr. Strong

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Monday 26 January 2026 01:46:49 GMT