Gennofit
Region: US
Monday 26 January 2026 04:15:27 GMT
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Mxttiq :
Chat rthis nice in 4 months home training(13yo)?
2026-01-28 22:20:50
120
it's 4l333x :
but i wanna loss fat
2026-01-26 21:29:56
38
kebabtallrik :
Long head is pushdowns bro✌️😭
2026-02-15 16:46:48
1
Kimo🇪🇬 :
I train 5 times a week my workout split in replies
2026-02-02 18:59:45
0
fianderino :
is it better to do 3 x 12 or 2 x to failure?
2026-01-28 19:22:22
2
lejone :
Genno how do i train my side delts
2026-02-06 05:57:13
0
muchi :
But the biceps and rear deelts
2026-03-02 19:14:59
1
Valenpiem :
is it really enough to just repeat this 3 times a week?
2026-01-29 20:28:11
5
whatareyoulookingat :
just to remind you that the chest is 2 parts and not 3
2026-01-26 16:03:51
4
La Putty :
rear delts? and also the long head does train even if its not behind your body or over your head
2026-03-20 06:44:15
0
1234 :
2 comment?
2026-01-26 04:42:06
1
𝑙𝑎𝑤𝑎☀︎︎ :
bro im 14 and 62 kilos and my height is 165cm what do ido to lose weight and fat?
2026-01-27 14:56:18
1
KILL3R :
day 4 for asking a full schedule to have a calisthenic build
2026-01-28 10:56:22
1
𝐴𝑀𝐼𝑅 3821🌊🕊️🪽💫 :
But for real man, you’re good
2026-02-06 19:03:59
0
Bishara :
cool I'm motivated 🔥 thank you ❤️
2026-01-26 13:40:24
3
Or Im :
I go to the gym every day, but three days of it I play volleyball, basketball or football and swim after every workout.
2026-01-27 11:57:56
1
the guy :
ez
2026-01-26 04:25:52
0
Reecespuff🤓😎🤨 :
Early
2026-02-02 23:34:39
0
. :
we can see not doing biceps
2026-04-23 19:03:47
0
𝓙𝓪𝓴𝓮 :
3rd
2026-01-26 05:27:05
0
KILL3R :
@KILL3R:day 3 for asking a full schedule to have a calisthenic build I already feel like giving up
2026-01-27 12:18:15
0
really_cool-toothpaste :
what about your legs?
2026-01-26 15:28:06
1
therakuzan :
🔥🔥🔥
2026-01-26 13:59:15
1
goku :
😍
2026-02-04 08:27:30
0
Yogiwhisper😉😉😉 :
🙃🙃🙃
2026-02-08 01:01:27
0
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