@euyansangtcmclinic: Waking up at the same time every night? 🌙 Your sleep patterns may reflect what your body needs. 🕜 1 - 3am, when the Liver is most active This is often linked to stress, emotional tension, late meals, or excess alcohol. 🌿 Try lighter dinners, regular exercise, and cutting back on caffeine. 🕜 3 - 5am, when the Lungs are most active This may relate to grief, emotional fatigue, or low immunity. 🌿 Support your lungs with deep breathing and meditation for emotional release. 每晚总是在同一个时间醒来吗？🌙 你的睡眠状况，可能正在反映身体真正的需要。 🕜 凌晨 1–3 点｜肝经当令 常与压力大、情绪紧绷、晚餐过晚或饮酒过量有关。 🌿 建议清淡晚餐、规律运动，并减少咖啡因摄取。 🕜 凌晨 3–5 点｜肺经当令 可能与悲伤情绪、情绪疲惫或免疫力较弱有关。 🌿 可通过深呼吸练习与冥想，帮助情绪释放，调养肺气。 #TCMWellness #BetterSleep #SleepHealth

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Thursday 29 January 2026 12:00:00 GMT