@baxterbrowpt: Sugar vs Calories All contain sugar, but the calories are very different… • Dates → 63g sugar / 277 kcal • Coca-Cola (full sugar) → 10.6g sugar / 42 kcal • Apple → 10g sugar / 52 kcal • Milk chocolate → 52g sugar / 535 kcal • Dark chocolate → 24g sugar / 600 kcal • Dried mango → 60g sugar / 320 kcal This is why people say “I cut out sugar” but still don’t lose fat. Sugar isn’t the problem. Calories are. Some “healthy” foods just make fat loss harder. Follow @baxterbrowpt and I’ll teach you how to eat smarter without killing your progress. #nutritiontips #fatloss #sugar #diettips #cutting

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Monday 26 January 2026 10:22:04 GMT