dmartlifts
Region: GB
Monday 26 January 2026 10:56:15 GMT
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not__jamal9 :
minimum, i would prefer 1.1 instead of 0.7
2026-01-26 22:04:24
71
anaboolpool🇵🇱💪🏻🏋🏻♂️ :
4g per kg bw 😍
2026-01-27 09:23:27
7
4DF :
so now we are mixing grams and pounds
2026-01-27 08:44:24
222
Ricardo martinez :
1.2g protein is the safe limit any lower can cause muscle loss depending on muscle mass
2026-01-27 00:45:48
9
i love rakija :
i'd say aim for 1.0-1.5x your bodyweight, because its easier having a marge
2026-01-27 06:50:42
1
damian🇮🇹 𓅓 :
to survive maybe
2026-01-27 07:07:40
38
لقمان :
1.2g per kg is enough for like 95% of the pop
2026-01-27 10:34:40
1
leo2011 :
3 grams per kilo trust
2026-01-27 08:39:41
20
AvoCato :
you grt the best gains from 2g
2026-01-27 06:52:46
8
Tau :
You need 0.7-1.2g of protein for every kg bodyweight. For the most part. If you do lean bulk, if you workout in general and so on. You can allow for up to 2.4g of protein for every kg bodyweight, to put it in both kg and lbs. it's that's simple
2026-01-27 12:25:37
0
Niklas :
I go for 1.5, that has worked wonders for me
2026-01-27 07:57:15
1
𝙺𝚊𝚎𝚕𝚒𝚝𝚑𝚑🥏 :
highkey been hard for me to hit 200g of protein daily, but im going for 2 grams per kg
2026-01-27 09:44:19
1
🇵🇱🇵🇱🇵🇱 :
2g per kg
2026-01-27 08:27:39
1
:
Finaly some1 that knows
2026-01-26 20:05:02
2
Frapis :
physic checks out✌
2026-01-27 06:02:24
7
ondrwj__ :
1.6
2026-01-27 06:27:26
0
🌟HenryJJames🪽 :
and when you take gear and your muscle protein synthesis Is higher And nutrient absorption is higher?
2026-01-27 08:52:10
0
r1titan :
w opinion
2026-01-26 23:06:35
0
The oppressing compressing :
I’d take 2 kg of protein per kg just to be sure
2026-01-27 10:15:26
0
️awruk :
I'm 90kg and I eat 170-190g
2026-01-27 10:17:33
0
. :
im 120lbs and i eat 155g a day🥀
2026-07-12 13:25:41
0
cantankerousgoon117 :
also dont eat more protein than that, it does nothing
2026-01-27 10:34:32
0
danke12347 :
In one Shake?????
2026-01-27 10:32:21
0
digger :
ye different protein for me tho
2026-01-27 10:57:12
0
Fodor P is on the way 🌍 :
🗿x2 g
2026-01-27 05:33:34
0
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