@fitonomy.coaching: Grow your triceps by training all three heads. 💪🔥 Stretch. Press. Control. #fitonomy #tricepsworkout #armtraining #hypertrophy #strengthtraining

Vic :

Don’t listen to this just do a single arm extension and a jm press or push down

cadynn :

do 3 single arm extension incline skull crusher and jm press

J Veneky :

2 of those are chest workouts

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

Here what to do

on point chi town 💯 follow me :

just do chair dips

Matthew Louis :

Dips dips dips

.brxsonn_ :

Holy redundancy

Alexis Vazquez :

Just do push ups saves you time

Nova Fitness :

great workout tips 💪💯

filmsbysimme :

I don’t do unnecessary acrobatics for basic muscle tension.

CoyoteStark :

Gotta try this

FutureLift :

Dips as well

finn_prs37 :

Loving the focus on shoulders! 💪 Great tips for building those caps!

izaiah :

aw hell na hex press is garbage 😂

Chifodyakura :

thanks

Is that DeLeon :

🤣🤣🤣 Bruh why this cartoon yoked tho🤣

Then-Nice :

Vivendo e Aprendendo :

muito bacana 👏🏾👏🏾

Amo blog :

biceps

surafel :

respect 🥰

Andrés Arias :

tengo 33 , que me recomiendan para aumentar masa muscular, peso 68 kilos y mido 1.72

pauloeliascursinoFênix :

treino

Si reeves :

thank you god what a difference I've had

chris Harris :

wow really good

ruderalis :

what about hulk cerum