@halinkahart: 👇 Sitting all day before evening training? Science shows your mobility can already be compromised before you start 🫠 Prolonged sitting and physical inactivity are directly associated with limited hip extension (1), while sustained computer work significantly decreases upper cervical flexion range of motion after just one hour (2). This only bugs me if I’ve zoned in so hard I forgot to move for hours 😅 which happens but … What can help, if you set a timer ⏲️ to remind you: 1️⃣ Change your work position often, studies suggest that breaking up your day with standing or deep squat sitting (like I did on the step) can help, it takes 2 minutes to change work ‘station’, annoying? A little? But a game changer (3). Try every 2 hours 🤓 2️⃣ Stretch! I am a big fan of Neck Stretches, Shoulders CARs & Shoulder Axial Rotations. Again try this on the 2 hour change of workstation timer ⏱️ 3️⃣ Walk breaks not only make you feel more alive (hello low blood pressure friends), but your hips will thank you! Recently it’s stormy ⛈️ 24/7 so treadmill it is 😭 but it does help 🙏 📚 References: (1) Boukabache A, Preece SJ, Brookes N. Prolonged sitting and physical inactivity are associated with limited hip extension: A cross-sectional study. Musculoskelet Sci Pract. 2021 Feb;51:102282. doi: 10.1016/j.msksp.2020.102282. Epub 2020 Oct 28. PMID: 33188982. (2) Park SY, Yoo WG. Effects of the sustained computer work on upper cervical flexion motion. J Phys Ther Sci. 2014 Mar;26(3):441-2. doi: 10.1589/jpts.26.441. Epub 2014 Mar 25. PMID: 24707103; PMCID: PMC3976022. (3) Federico Arippa, Athena Nguyen, Massimiliano Pau, Carisa Harris-Adamson, Postural strategies among office workers during a prolonged sitting bout, Applied Ergonomics, Volume 102, 2022, 103723, ISSN 0003-6870, https://doi.org/10.1016/j.apergo.2022.103723. Here I am using WalkingPad UK @WalkingPad they kindly gave me -15% with code HALINKA if you have been looking for a foldable treadmill you can actually run on 🤯🤯 #mobilitytraining #hipmobility #flexibilitytraining #flexibilität #workingfromhome

Halinka Hart Mobility Coach

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Monday 26 January 2026 16:56:57 GMT