@volleybalxl: Looking for a drill that combines defense, coordination, communication, and decision-making? This exercise is highly recommended. The player first throws his own ball to a teammate before playing the ball received from the coach. After playing the ball, players immediately switch positions, ensuring constant movement, focus, and defensive awareness throughout the drill. #volleyball #volleybaltraining #pallavolo #volei #siatkowka

VolleyballXL

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Region: NL

Monday 26 January 2026 17:16:05 GMT