@fitnesswithadriana_: I said what I said. Alcohol works against us over 40, not for us. #fitover40 #menopausesupport #bodytransformations #bikinibody #genxwomen

skyangel1 :

I went 30 days and fell off smh...

Still_tippin :

You’re right. But I’m gonna have a margarita today 😩

Kashia🌻Life & Hobbies :

47 days sober today. I be 45 this year. I’m over it

xuziiy :

It’s been feeling like poison since I was 32. I’m almost 36 and just one drink I feel like I betrayed my body.

Jacqueline Richardson :

I've done dry January and I feel better and lost 2 pounds in 3 weeks and I haven't exercised consistently. My knees aren't cracking as much either 🤣

HWF - Hardworkfitness 💪 :

yup i dont drink

Hova :

Im 49 i gave up drinking any an all alcohol about 15 years

Tina :

5 months sober. 51 years old🙌🏾

MamaOT :

Ditched it 15 months ago at 57 years old and wished I had 10 years ago…

✨Alexis✨ :

I’ll be 41 this year and just over 1000 days sober. Quitting alcohol was the best thing ever 🥰

Mildred Johnson265 :

2 years sober in May 💪🥰

Ms_ShayJ :

Yes ma’am

India CV Foster, MA, LPC :

I needed to hear this approaching 45 in two weeks!!!!

Yuleika :

I officially quit drinking ❤💪🏽

40s&FiT :

Mitzy Future RN :

Wow. I guess I didn’t pay attention. So important to know this information

Dead Inside :

Absolutely!!! I’m working on this too!

Grow Young :

Damn

charliecavoodlelover :

Needed this today. Thx.

naidcamp :

Not to mention the headaches that alcohol gives, hate it..

D-nice :

I needed to hear this! In my late 30s I quit alcohol because my trainer explained all this to me. 10 years later, I threw all that out the window. I am now 48 and struggling with perimenopause and hashimotos yet still refuse to stop my evening wine. I KNOW BETTER!!! This is definitely my sign to go back to basics! No alcohol

EladioA :

A life with cero alcohol is a sad life sorry.

Sky Gabbay :

In general alcohol is connected to so many diseases including cancer. People should really stop drinking.

therea390 :

Wat a wer replace alcohol with

P5HNGVLTG3 :

How did you get them abs without the sadness of dry chicken breast and egg whites? 😔😔