@bryce_turner0: Is salt (actually) bad for humans? 🧂 Salt isn’t the enemy, metabolic dysfunction is! Sodium is essential for life. It’s required for: • nerve signaling • muscle contraction • hydration & blood volume • adrenal function • nutrient transport • proper brain function You literally die without it. Where salt gets blamed is in the wrong context: Ultra-processed foods Refined carbs + sugar Seed oils Chronic insulin resistance Low potassium intake Dehydration Sedentary lifestyle In this kind of environment, sodium can worsen fluid retention and blood pressure. This is not because salt is toxic, but because the system is already broken. In the context of whole foods, active lifestyle, and good insulin sensitivity, salt is protective, not harmful. Athletes, outdoor workers, people sweating, fasting, or eating whole foods often need more, not less! 🧂 —- #highbloodpressure #healthyeating #healthylivingtips #salt

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