@olivia.unplugged: What if the best investment you could make is in yourself? Here’s what I’ve been focusing on investing my time and energy into for 2026! #smarthabits #digitaldetox #SelfImprovement #neuroscience #opalapp
Top investments that are paying off: exercising at least 4 days a week since 2020, sleeping at least 7 hours, keeping screentime to a max of 3 hours.
2026-01-27 01:29:43
806
jules :
You’re my therapist tbh
2026-01-27 00:52:41
123
PotterBee :
What frustrates me is that the world isn’t set up for night owls. If I could sleep on my own schedule, I do get enough sleep, it’s just shifted later. But nooooo, I have to work in the morning so I’m constantly struggling adjusting to it.
2026-01-27 18:36:38
59
user5286142691504 :
the fact that i was in the middle of work, and subconsciouly grabbed my phone and scrolled here and this video came first. I. Am. Cooked. 😭 very thankful for the reminder tho
2026-01-26 21:15:51
69
resetyourlife0 :
Invest in: YOUR SLEEP 🛌 / journal (document your life) self reflect 💖 / set boundaries with your attention 🕹️/ social interaction with great peeps 🐥/ Be by yourself and make you a priority 😉
2026-01-29 00:25:41
13
santillimaria :
being Alone.... doing nothing???
2026-01-26 22:46:57
34
Get Write With Ms. G :
Found you from the today show. Watched your other videos love them, but this one for some reason keeps glitching and restarting.
2026-01-27 00:50:21
22
sirpressingfire :
can this be like a mini series, and or lost cause I'm sure you've got on some of these? Therapy, self help, introspection, it's always "DO THIS" but seemingly never how.
I spent $140 on books/audiobooks since I started therapy 2 years ago and even all them, when they get to the section of journaling, "just write" and introspection, "just ask questions." Sleep scheduling, "make it quieter and darker and just go to bed." I'm sCrApInG the world for the HOW not just the "just".🖤🖤🖤
2026-01-27 13:42:36
2
henrybirds :
first?
2026-01-26 20:15:55
8
Qate ᥫ᭡. :
👀 Im supposed to be sleeping i have work tomorrow- Tiktok is quite shady 🤭 Goodnight guys 😂😂😂
2026-01-26 20:28:56
20
BRANDENWORLD :
Lost me at number 1.
2026-01-28 00:17:33
0
Sarah 🌿 made / beloved :
Taking better care of YOURSELF instead of constantly leaking energy and overgiving. Being what people call “selfish” is actually the KEY to being a better person overall and loving others.
2026-01-27 09:25:54
7
by.zama :
My show is on 🤏🏾
2026-01-26 21:23:31
7
jaypheww :
no. 1 got me lolll it’s 5 am
2026-01-26 20:18:49
3
Maddie Mae :
love these ideas! I spent the bulk of 2025 improving my sleep hygiene and can confirm it made a massive positive difference in my waking hours ☺️
2026-01-27 14:58:54
7
Shesallthat :
The first one!!! 😂😂 Dang, out of the gate.
2026-01-27 16:11:25
9
lospolos538_ :
Amen
2026-01-26 23:47:53
3
lowsmaxxing :
Easier said than done fosho
2026-02-21 16:31:30
3
DAVID//THE BRAND STRATEGIST👑 :
investing in my worth,skills and IQ is something that has brought transformation to my life
2026-03-04 09:44:36
1
thisisjotoo :
morning pages are my sane place
2026-01-27 17:50:52
2
Aaron :
I usually uninstall FB and Insta on weekdays.
2026-01-26 22:08:17
0
Bree :
a real sleep schedule this one ❤️❤️
2026-02-17 08:49:12
1
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