@tara.daniels_: FULL BODY BURN🔥 a couple of cues: ✨keep shoulders down away from the ears (activate the lats) ✨lift the waist away from the carriage during side lying ✨watch hip alignment ✨don’t forget the BREATHE🙈 one light spring💙 #pilatesinstructor #reformerpilates #pilatestiktok #reformerworkout #reformerflowinspo