@teammoefitness: Ladies, if your glutes look flat in dresses, do 12 single leg glute bridges on each side. This tightens the glutes and hamstrings for a higher shape. If your jeans sag in the back, do 15 seated banded hip abductions. This adds that outer curve so your jeans stop gapping. If your backside looks wide but flat, do 12 dumbbell sumo RDLs. This lifts the glutes from the hinge so your jeans fill out again. If your pants feel tight but still have no shape, do 12 step ups on each side. This builds clean definition so your jeans feel structured again. If your butt looks flatter after weight loss, real talk, you lost muscle. Do those four lower body moves so you can bring your shape back. Save this video if you want your jeans to look better. Follow for Moe tips. FULL WORKOUT Four Lower Body Moves For Better Jeans Fit ✅12 single leg glute bridges each side ✅15 seated banded hip abductions ✅12 dumbbell sumo RDLs ✅12 step ups each side Repeat for 3 to 4 rounds

Coach Moe

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Monday 26 January 2026 20:42:12 GMT