@user3116116811312:

محمود وناس
محمود وناس
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Monday 26 January 2026 21:00:35 GMT
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user6742720922467
غزه العزه :
ماشاءالله
2026-08-01 07:23:56
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user3193549963757
اسماعيل مثنئ :
صوت من الجنه
2026-07-05 20:44:01
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am..alamrl
Am. ALAMRl :
يارب
2026-06-20 22:27:25
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user3126736388257
586284365848 :
😂😂😂
2026-06-21 02:54:17
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ebraheemalhsne
Almathnaa :
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2026-06-18 20:14:15
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abdulrahmanalkasim
عبدالرحمن القاسم :
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2026-06-15 19:01:42
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shatri.khan5
Shatri Khan :
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2026-06-22 07:57:11
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🥤 Drink 1 – Hydro Amino Watermelon 🍉💪 Calories: 39 kcal Macros: Protein: 7.3g | Carbs: 2.5g | Fat: 0g Ingredients: Hydro Amino Watermelon (17g) ⸻ 🍽️ Meal 1 – Chicken & Eggs 🍗🥚 Calories: 390 kcal Macros: Protein: 51.3g | Carbs: 0g | Fat: 17g Ingredients: Boneless Skinless Chicken Thigh (200g), Large Eggs (2) ⸻ 🥨 Snack 1 – Cheesy Breadstick Break 🧀🥖 Calories: 94 kcal Macros: Protein: 3.5g | Carbs: 11g | Fat: 3.7g Ingredients: Philadelphia Snack Soft Cheese Dip & Breadsticks (1 pack), Wild Cherry Zero Sugar (330ml) ⸻ 🍽️ Meal 2 – Creamy Coconut Rice Bowl 🥥🍚 Calories: 313 kcal Macros: Protein: 4.3g | Carbs: 70.2g | Fat: 0.5g Ingredients: Coconut Cream Pie Creamy Rice (2 scoops), Blueberries (81g), Sidr Honey (10g) ⸻ 🥤 Drink 2 – Dunkin’ Glazed Donut Whey 🍩💪 Calories: 120 kcal Macros: Protein: 25g | Carbs: 2g | Fat: 1g Ingredients: Dunkin’ Glazed Donut Whey Protein Isolate (1 scoop) ⸻ 🥤 Drink 3 – Pre-Workout ⚡🥤 Calories: 10 kcal Macros: Protein: 2.4g | Carbs: 0.2g | Fat: 0g Ingredients: Pre-Workout (1 scoop) ⸻ 🍽️ Meal 3 – Loaded Lean Cheeseburger 🍔🔥 Calories: 637 kcal Macros: Protein: 70.7g | Carbs: 41.5g | Fat: 21.5g Ingredients: Extra Lean 5% Mince Beef (150g), Malted Burger Bun (70g), Gouda Light (50g), Light Mayonnaise (15g), Reduced Sugar & Salt Ketchup (10g) ⸻ 🍽️ Meal 4 – Steak & Potato Power Plate 🥩🥔 Calories: 759 kcal Macros: Protein: 56.7g | Carbs: 58.2g | Fat: 27.9g Ingredients: Rump Steak (215g), White Potato (300g), Broccoli (100g), Fine Beans (100g), Unsalted Butter (10g), Olive Oil (5g), Low Fat Milk (30ml), Garlic Paste (10g) ⸻ 🥨 Snack 2 – Zero Sugar Peanut Butter Fix 🥜🍫 Calories: 110 kcal Macros: Protein: 2g | Carbs: 13g | Fat: 8g Ingredients: Reese’s Miniature Cups Zero Sugar (3 pieces) ⸻ 📊 Total So Far Calories: 2,472 kcal Macros: Protein: 223.2g | Carbs: 212g  | Fat: 79.6g #fyp #weightloss #food #Vlog #healthy
🥤 Drink 1 – Hydro Amino Watermelon 🍉💪 Calories: 39 kcal Macros: Protein: 7.3g | Carbs: 2.5g | Fat: 0g Ingredients: Hydro Amino Watermelon (17g) ⸻ 🍽️ Meal 1 – Chicken & Eggs 🍗🥚 Calories: 390 kcal Macros: Protein: 51.3g | Carbs: 0g | Fat: 17g Ingredients: Boneless Skinless Chicken Thigh (200g), Large Eggs (2) ⸻ 🥨 Snack 1 – Cheesy Breadstick Break 🧀🥖 Calories: 94 kcal Macros: Protein: 3.5g | Carbs: 11g | Fat: 3.7g Ingredients: Philadelphia Snack Soft Cheese Dip & Breadsticks (1 pack), Wild Cherry Zero Sugar (330ml) ⸻ 🍽️ Meal 2 – Creamy Coconut Rice Bowl 🥥🍚 Calories: 313 kcal Macros: Protein: 4.3g | Carbs: 70.2g | Fat: 0.5g Ingredients: Coconut Cream Pie Creamy Rice (2 scoops), Blueberries (81g), Sidr Honey (10g) ⸻ 🥤 Drink 2 – Dunkin’ Glazed Donut Whey 🍩💪 Calories: 120 kcal Macros: Protein: 25g | Carbs: 2g | Fat: 1g Ingredients: Dunkin’ Glazed Donut Whey Protein Isolate (1 scoop) ⸻ 🥤 Drink 3 – Pre-Workout ⚡🥤 Calories: 10 kcal Macros: Protein: 2.4g | Carbs: 0.2g | Fat: 0g Ingredients: Pre-Workout (1 scoop) ⸻ 🍽️ Meal 3 – Loaded Lean Cheeseburger 🍔🔥 Calories: 637 kcal Macros: Protein: 70.7g | Carbs: 41.5g | Fat: 21.5g Ingredients: Extra Lean 5% Mince Beef (150g), Malted Burger Bun (70g), Gouda Light (50g), Light Mayonnaise (15g), Reduced Sugar & Salt Ketchup (10g) ⸻ 🍽️ Meal 4 – Steak & Potato Power Plate 🥩🥔 Calories: 759 kcal Macros: Protein: 56.7g | Carbs: 58.2g | Fat: 27.9g Ingredients: Rump Steak (215g), White Potato (300g), Broccoli (100g), Fine Beans (100g), Unsalted Butter (10g), Olive Oil (5g), Low Fat Milk (30ml), Garlic Paste (10g) ⸻ 🥨 Snack 2 – Zero Sugar Peanut Butter Fix 🥜🍫 Calories: 110 kcal Macros: Protein: 2g | Carbs: 13g | Fat: 8g Ingredients: Reese’s Miniature Cups Zero Sugar (3 pieces) ⸻ 📊 Total So Far Calories: 2,472 kcal Macros: Protein: 223.2g | Carbs: 212g | Fat: 79.6g #fyp #weightloss #food #Vlog #healthy

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