@drmarkhyman: I just turned 66. Here are 5 things I wish I knew at 26. These lessons took me 40 years to learn, but you can start applying them today. Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

Mark Hyman, M.D.
Mark Hyman, M.D.
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Region: US
Monday 26 January 2026 21:08:05 GMT
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501_nana
501 Nana :
My husband will be 66 tomorrow and I in 2 weeks. We are healthier mentally and physically more now than ever. I learned from my grandmother that good whole food and natural remedies was the answer. Took awhile to put into practice. She lived to be98! My parents lived to be in their 90’s as well.
2026-01-29 04:03:22
29
robinw2658
🌸 Robin 🐦 🕊 :
Happy Birthday doctor! Wishing you many more years of a healthy enjoyable life. Watching you for years!
2026-01-30 08:02:29
8
georgeh18
shantyirishboat :
I fully agree. the problem is access to healthy and natural food. most readily available food is highly processed and the way of life does not allow people to relax and find the time to prepare their food properly.
2026-04-09 15:51:32
2
mimislove63
PS :
I just turned 63 today. My daughter is a nurse and she said mom I have 63 year olds that come to my office with walkers and oxygen she says keep doing what you do because you’re the youngest 63-year-old I’ve ever known. 🥰
2026-01-29 16:17:25
12
strongkoneta
Strongkoneta :
100% agree
2026-01-30 15:37:11
2
stormiedavidson1
Stormie Davidson290 :
This is so powerful reading this at the age of 26, I’ve been studying food, herbal medicines and the linkage between food and diseases something I never thought in my life I’d be doing at the age of 26
2026-02-05 13:36:45
6
mujoworld
mujoworld :
This should be a part of every school curriculum
2026-04-06 09:23:22
2
21tootoo21
21tootoo21 :
Beautiful. Thanks, Dr Hyman.
2026-01-28 04:45:35
1
burlygirl.70
BurlyGirl.70 :
This do good! REAL FACTS!!!
2026-01-29 18:26:21
1
thekimpossible23
Kimmy🤍 :
This is so powerful. I’m here with you at 46 Dr. Mark, thank you!
2026-01-27 21:25:56
1
h7548272
🍋 :
So good 👏🏼 Happy Birthday Dr. Hyman!
2026-01-28 05:59:03
1
timmyd8664
Tim D. :
Thank you
2026-01-29 17:50:50
1
imlori517
imlori :
Totally agree!!’
2026-01-31 12:54:15
1
user6640074604872
Dino :
I like numbers. 5
2026-02-15 22:13:33
1
thegem323
The_Gem323 :
The pharmaceutical industry is more interested in profits than patient care. The medical system is more interested in customers than in a cure.
2026-03-02 19:38:03
6
user02802387
Meg :
Thank you, Mark. I’ll work on all of it. The only issue I have is isolation. tough to trust or like to be around people.
2026-01-28 19:10:35
6
lilliandayconnell
lilliandayconnell :
Thank you❤ I’m 26!
2026-01-28 02:55:01
3
pmmpitup
Armadillo :
Thankyou For The Honesty + Clarity. Trust Not The System But Your Own Heart + Intuition. 🥰
2026-04-05 08:00:43
1
burlygirl.70
BurlyGirl.70 :
Happy Birthday #66!!
2026-01-29 18:27:19
1
sharonb263
sharonb263 :
Do you have a solution for IC?
2026-01-30 11:02:00
1
sarahjessicataylor
SJT • IFBB PRO :
Happy belated my fellow Aries ♈️
2026-04-14 23:25:33
0
londoncityroller
LondonCityRoller :
Great post
2026-04-11 09:04:41
0
cam.latt
cam.latt :
What food do you recommend
2026-03-27 04:11:13
0
catherinecabernet
Catherine Cabernet :
Truth
2026-04-17 11:08:23
0
5star_wife
5Starwife :
So good!
2026-01-27 14:47:03
0
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