Rachael | OCD Specialist
Region: US
Monday 26 January 2026 22:19:10 GMT
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Ben Martin :
nothing has ever helped me. its been over 25 years. trying exposure therapy now
2026-03-05 02:51:52
1
aradeanca24 :
How about intrusive thoughts?
2026-02-26 01:51:44
1
Minkie00147 :
Mine is Little Rabbit. She sits on my head in full plate armor and when she gets too scared the armor rattles so loud it's hard to think (intrusive thoughts). She just needs someone to tell her the scary thing isn't actually scary.
2026-02-08 04:06:14
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It’s Kate Newton | Author :
I gave mine a name to help me give it its own persona.
2026-01-27 02:20:15
74
Emma-Lize Steyn :
"calling it out" has been so helpful. and I'm so grateful for people like you who give information about OCD. to think there was a time when I completely felt crazy and had no idea it was OCD
2026-02-10 14:35:08
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aurorarose7777 :
Mine often says what if this happens….i say I’ll deal with that when and if it happens.
2026-02-11 12:42:06
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spam :
yes! love this! I’m an ocd therapist too and I use a narrative therapy lens for my clients with ocd :)
2026-02-06 15:49:01
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Chels 🇵🇷🖤✨ :
Working hard on this right now. My OCD is soooo good at convincing me it’s there to protect me but I can tell by the way I feel it is only hurting me.
2026-02-20 22:45:10
14
MicheleC :
Who can diagnose OCD?
2026-03-25 01:10:14
0
Daily Glimmers :
How do you differentiate between attachment wounds and the genuine unmet needs vs. ocd related obsessive thoughts when it comes to relationships?
2026-01-29 22:13:22
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AllThingsBFF :
After many years of therapy, I know my OCD tricks well and I manage most of them, but the one that still gets me during the warmer months is brain eating amoeba. The summer months here in the south are absolute hell for me, especially when it comes to my young kids playing in the water.
2026-02-09 17:10:18
7
✪⍟Felix⎊ⴵ :
Mines Mysterio bc he’s a marvel villain that uses illusion tec to trick people
2026-01-27 16:36:17
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bby D :
There are many times where I can’t tell if it’s OCD or something that’s true.. it feels very intense to the point where I can’t tell
2026-03-17 20:01:48
5
Flex Gr8tness :
Also a licensed therapist. When your thoughts get sticky, re focus on something you enjoy. You take that focus on your thoughts and transfer to something useful.
2026-02-07 05:13:06
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Wenbe🦒 :
I like this idea—externalization. I’m going to try it
2026-02-11 03:57:19
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user1068171161521 :
You are hands down one of my favorite tiktok creators. I wish there was a way for me to show you how much you’ve helped me since I discovered you. Never stop making these videos! You’re the best!!
2026-01-27 02:37:27
7
Jbird164 :
Thoughts on ERP?
2026-03-11 09:53:42
0
Kristy Garcia :
IFS work with this is amazing. It helps to get to know it and show it compassion, and recognize that it started to protect us but that it’s no longer needed.
2026-02-24 13:22:56
1
Miyah𝜗𝜚⋆₊˚ :
How can I learn how to do this with past memories and false memories? Because I feel that personally those feel a lot more connected to me. My first therapy appointment is this week and I’m hoping for the best.
2026-02-02 01:05:22
3
cammisimone :
mines name is coco, short for cookoo for cocoa puff
2026-02-08 00:30:41
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Christine Elizabeth :
I have my clients give it a name! Love the other ideas as well! P.S. your eyes are so pretty! 🤗
2026-02-07 03:28:37
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Steph H. :
Not acting on it helps tremendously.
2026-03-08 03:46:00
1
Leanne Winn :
How would you explain this to a 7 year old? Love your videos
2026-03-16 15:47:06
1
fynn :
Can you take remote patients? You would be great for my son
2026-02-11 15:17:58
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SH790 :
My daughter was diagnosed with OCD within the last 2 years. There's so much I still don't understand so this is super helpful. Thank you.
2026-02-11 00:41:29
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