Cassandra Myers (MSW, RSW)
Region: CA
Tuesday 27 January 2026 01:18:29 GMT
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Absolutely :
Not breathing deeply, like ever.
2026-01-27 22:05:23
61
Victoria Woelders 🇨🇦 :
Grey Rock method
2026-01-27 06:33:30
12
RaeganSchultz :
I couldn’t believe HOW much more time I had in my life to do any and everything once I left my relationship. I spent all of my time bracing, none of my time being freely me
2026-01-27 20:05:58
29
H :
boo the heart palpitations are actually insane its like ur not even there
2026-02-11 20:11:59
6
carryseriesfearfullfun :
I think the common term for this is "walking on eggshells"
2026-03-10 15:44:16
5
rin_makeshome :
I only just learning how braced I’ve been my whole life. As I practice somatics and am releasing some of this, I’m hyper aware when I start to brace again, and I do it ALL the time
2026-01-27 16:06:34
18
room2breathe1 :
I just got out of such a situation, Jan 1st.. It actually was somebody I believed in. He helped me out of narcolepsy, but once out of survival mode.. the flip started and there was no room for me to recharge, refund myself. So that was my exit
2026-02-04 23:17:40
2
Ella :
im noticing less bracing which is nice, its still very tiring but slowing down is really helping 💕🙏
2026-01-27 02:32:48
7
Carl :
I'm exhausted
2026-01-27 21:04:48
2
Andrea Ferguson :
xoxoxoxoxoxox🥺 thank you thank you
2026-01-27 14:55:47
3
miserablebowl :
I’m a month out of that relationship and I still feel that constant exhaustion! I’m trying to let myself know things are different, but sometimes that just feels like a familiar demand.
2026-01-29 21:00:40
1
Embarrassed hottie :
Great description of this state. I always referred to it as ‘apprehension’.
2026-03-24 12:56:57
1
holyeffword 🔻 :
so exhausting
2026-01-27 01:53:13
14
mfjtkflha33856 :
this was exactly growing up with a narc father
2026-02-09 04:53:04
0
Delphine Studio Somatics :
Thank you for this
2026-02-22 01:26:07
1
Andrea Ferguson :
Safety is gone
2026-01-27 14:56:00
11
Theresa Tayler 🇨🇦 :
This channel and how you explain this is beyond the best cn content I’ve ever seen. Because it’s not the narcissistic ex or family system that people want to categorize it in. It’s a total take over of your body and system and refusal to let you be regulated. I’m turning 45 and I’m in chronic pain and have to now adress health issues I didn’t cause or ignore or refuse to prevent. You get through 20 years of talk therapy and EMDR and healing and then your body says “hey you were damaged slowly from day 1… sorry but now physically it’s time to be retraumatized by your abusers …” no wonder we burn out …
2026-01-28 02:05:44
7
Ophelia_the_monster :
I have no idea who I am because I stay in that state. I carry it with me wherever I go. And if i start to come out of it and act like myself everyone then thinks I’m being strange so everyone I know fights to keep me empty and waiting….
2026-01-27 14:48:58
4
sh1poffools :
I can’t mediate because of all that somatic abuse.
2026-01-29 00:32:26
4
Larkin-piecesoffreedom :
yes! unwinding my facia from the chronic bracing has been painful and grief heavy!
2026-01-27 20:20:08
3
not_today_satan :
Yes! ive veen noticing where my tension lives even though im in a different hemisphere then those who i learned to brace around...
2026-01-30 15:36:53
1
Odyssey of Enlightenment :
⚖️🖤💙💚💜❤️🧡💛🤍🪶
2026-03-11 01:58:23
1
solfege :
..
2026-02-24 16:05:51
1
plmqsd08h :
This led me to become hypervigilant..which I'm trying to unravel now
2026-02-13 12:53:42
2
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